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JenEast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 796 * 47%
fat: 19.04g
|
protein: 79.94g
|
carbs: 88.11g
2038*  1242
Sun 19th: 1829 * 108%
fat: 74.28g
|
protein: 208.34g
|
carbs: 99.08g
1888*  59
Sat 18th: 2629 * 155%
fat: 132.80g
|
protein: 166.00g
|
carbs: 215.83g
1738*  891
Fri 17th: 2020 * 119%
fat: 75.65g
|
protein: 166.37g
|
carbs: 185.63g
1911*  109
Thu 16th: 2177 * 128%
fat: 92.06g
|
protein: 146.24g
|
carbs: 249.46g
2038*  139
Wed 15th: 1684 * 99%
fat: 60.24g
|
protein: 157.69g
|
carbs: 156.67g
2038*  354
Tue 14th: 1642 * 97%
fat: 55.09g
|
protein: 166.97g
|
carbs: 136.26g
2038*  396
Mon 13th: 1603 * 94%
fat: 54.79g
|
protein: 158.52g
|
carbs: 133.62g
2038*  435
Sun 12th: 1910 * 112%
fat: 70.01g
|
protein: 157.08g
|
carbs: 140.04g
1949*  39
Sat 11th: 2516 * 148%
fat: 107.04g
|
protein: 222.75g
|
carbs: 191.26g
1738*  778
Fri 10th: 2149 * 126%
fat: 67.83g
|
protein: 220.08g
|
carbs: 148.42g
2038*  111
Thu 9th: 2151 * 127%
fat: 79.30g
|
protein: 219.46g
|
carbs: 158.25g
2038*  113
Wed 8th: 1879 * 111%
fat: 51.54g
|
protein: 216.96g
|
carbs: 159.18g
2038*  159
Tue 7th: 2023 * 119%
fat: 72.96g
|
protein: 217.71g
|
carbs: 144.41g
2038*  15
Mon 6th: 1881 * 111%
fat: 86.86g
|
protein: 159.04g
|
carbs: 140.59g
2038*  157
Sun 5th: 2077 * 122%
fat: 75.29g
|
protein: 210.22g
|
carbs: 153.38g
1897*  180
Sat 4th: 1825 * 107%
fat: 75.15g
|
protein: 154.19g
|
carbs: 152.87g
2150*  325
Fri 3rd: 2021 * 119%
fat: 69.94g
|
protein: 197.72g
|
carbs: 144.86g
1822*  199
Thu 2nd: 1612 * 95%
fat: 47.58g
|
protein: 183.87g
|
carbs: 129.34g
2038*  426
Wed 1st: 1305 * 77%
fat: 50.39g
|
protein: 138.42g
|
carbs: 80.38g
2038*  733

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