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chantia732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 390 * 32%
fat: 11.30g
|
protein: 5.03g
|
carbs: 72.06g
- -
Mon 7th: 1401 * 117%
fat: 43.58g
|
protein: 31.61g
|
carbs: 235.78g
2367*  966
Fri 4th: 581 * 48%
fat: 14.10g
|
protein: 16.29g
|
carbs: 102.94g
- -
Thu 3rd: 933 * 78%
fat: 29.40g
|
protein: 34.41g
|
carbs: 141.47g
- -
Wed 2nd: 1157 * 96%
fat: 39.56g
|
protein: 29.87g
|
carbs: 173.80g
2875*  1718
Tue 1st: 979 * 82%
fat: 24.98g
|
protein: 45.50g
|
carbs: 154.83g
2653*  1674
April 2012
Mon 30th: 1347 * 112%
fat: 26.31g
|
protein: 40.74g
|
carbs: 257.85g
2764*  1417
Sun 29th: 1711 * 143%
fat: 41.56g
|
protein: 42.59g
|
carbs: 313.25g
2475*  764
Sat 28th: 1633 * 136%
fat: 67.62g
|
protein: 55.38g
|
carbs: 215.66g
- -
Fri 27th: 1230 * 102%
fat: 40.77g
|
protein: 44.32g
|
carbs: 184.84g
2742*  1512
Thu 26th: 337 * 28%
fat: 14.68g
|
protein: 14.93g
|
carbs: 44.72g
- -
Wed 25th: 1722 * 144%
fat: 75.20g
|
protein: 47.50g
|
carbs: 217.30g
- -
Tue 24th: 1016 * 85%
fat: 31.67g
|
protein: 29.30g
|
carbs: 167.15g
- -
Mon 23rd: 1211 * 101%
fat: 28.49g
|
protein: 30.17g
|
carbs: 229.37g
3256*  2045
Sun 22nd: - - 2680* -
Fri 20th: 1810 * 151%
fat: 48.21g
|
protein: 50.80g
|
carbs: 311.82g
2586*  776
Thu 19th: 1250 * 104%
fat: 40.76g
|
protein: 31.16g
|
carbs: 205.00g
- -
Wed 18th: 1547 * 129%
fat: 48.69g
|
protein: 26.01g
|
carbs: 256.94g
2409*  862
Tue 17th: 1453 * 121%
fat: 23.19g
|
protein: 36.82g
|
carbs: 289.40g
2780*  1327
Mon 16th: 1234 * 103%
fat: 19.19g
|
protein: 38.96g
|
carbs: 229.49g
2609*  1375
Sun 15th: 2343 * 195%
fat: 79.74g
|
protein: 48.18g
|
carbs: 359.47g
- -

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