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czarrrrna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Fri 25th: 1046 * 70%
fat: 35.13g
|
protein: 37.88g
|
carbs: 142.94g
1398*  352
Thu 24th: 1077 * 72%
fat: 32.80g
|
protein: 39.50g
|
carbs: 161.71g
1398*  321
Wed 23rd: 1014 * 68%
fat: 26.92g
|
protein: 37.96g
|
carbs: 160.79g
1384*  370
Tue 22nd: 1095 * 73%
fat: 29.64g
|
protein: 40.90g
|
carbs: 164.32g
1615*  520
Mon 21st: 1087 * 72%
fat: 58.46g
|
protein: 35.56g
|
carbs: 103.93g
1405*  318
Sun 20th: 960 * 64%
fat: 34.80g
|
protein: 63.48g
|
carbs: 94.68g
1303*  343
Sat 19th: 1738 * 116%
fat: 33.78g
|
protein: 62.11g
|
carbs: 155.17g
1514*  224
Fri 18th: 1364 * 91%
fat: 49.51g
|
protein: 30.63g
|
carbs: 134.65g
1408*  44
Thu 17th: 1178 * 79%
fat: 34.39g
|
protein: 66.56g
|
carbs: 151.80g
1582*  404
Wed 16th: 1483 99%
fat: 32.02g
|
protein: 67.46g
|
carbs: 224.98g
1549*  66
Tue 15th: 1482 * 114%
fat: 62.14g
|
protein: 62.71g
|
carbs: 173.92g
1577*  95
Mon 14th: - - 1382* -
July 2012
Mon 9th: 1018 * 78%
fat: 46.82g
|
protein: 40.06g
|
carbs: 109.24g
1402*  384
Sun 8th: 958 * 74%
fat: 35.93g
|
protein: 63.17g
|
carbs: 83.93g
1128*  170
Sat 7th: 843 * 65%
fat: 33.04g
|
protein: 31.18g
|
carbs: 75.96g
1092*  249
Fri 6th: 2214 * 170%
fat: 54.82g
|
protein: 75.16g
|
carbs: 216.04g
2155*  59
Thu 5th: 865 * 67%
fat: 34.50g
|
protein: 54.03g
|
carbs: 87.51g
1456*  591
Wed 4th: 1044 * 80%
fat: 42.53g
|
protein: 69.13g
|
carbs: 85.98g
1386*  342
Tue 3rd: 1171 * 90%
fat: 41.08g
|
protein: 56.53g
|
carbs: 145.09g
1389*  218

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