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kmburns76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1078 * -
fat: 41.97g
|
protein: 126.87g
|
carbs: 47.40g
- -
Tue 14th: 1235 * -
fat: 33.89g
|
protein: 187.72g
|
carbs: 40.15g
2714*  1479
Mon 13th: 1319 * -
fat: 51.55g
|
protein: 81.60g
|
carbs: 146.39g
- -
Wed 8th: 957 * -
fat: 49.61g
|
protein: 64.13g
|
carbs: 72.17g
- -
Tue 7th: 1101 * -
fat: 42.54g
|
protein: 65.60g
|
carbs: 122.80g
- -
April 2013
Tue 30th: 1533 * -
fat: 46.38g
|
protein: 65.93g
|
carbs: 165.39g
- -
Mon 29th: 1102 * -
fat: 43.55g
|
protein: 67.17g
|
carbs: 124.50g
2455*  1353
Sun 28th: 1214 * -
fat: 64.03g
|
protein: 68.01g
|
carbs: 106.92g
- -
Wed 17th: 777 * -
fat: 41.33g
|
protein: 70.92g
|
carbs: 41.56g
- -
Wed 10th: 1026 * -
fat: 65.63g
|
protein: 81.12g
|
carbs: 40.68g
- -
Tue 9th: 1007 * -
fat: 45.31g
|
protein: 127.74g
|
carbs: 23.75g
- -
Mon 8th: 983 * -
fat: 41.21g
|
protein: 86.71g
|
carbs: 82.17g
- -
Fri 5th: 1244 * -
fat: 80.48g
|
protein: 94.78g
|
carbs: 37.28g
- -
Wed 3rd: 1260 * -
fat: 76.42g
|
protein: 110.35g
|
carbs: 40.49g
- -
Tue 2nd: 1137 * -
fat: 63.06g
|
protein: 89.26g
|
carbs: 49.59g
- -
Mon 1st: 1250 * -
fat: 71.65g
|
protein: 86.97g
|
carbs: 58.73g
2726*  1476
March 2013
Thu 28th: 1161 * -
fat: 62.58g
|
protein: 92.93g
|
carbs: 53.29g
- -
Wed 27th: 956 * -
fat: 62.72g
|
protein: 64.62g
|
carbs: 39.29g
- -
Tue 26th: 513 * -
fat: 33.84g
|
protein: 31.82g
|
carbs: 28.57g
- -
Sat 23rd: - - 2634* -
Thu 21st: 1207 * -
fat: 83.30g
|
protein: 74.19g
|
carbs: 49.47g
- -

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