| October 2012 |
| Mon 8th: |
563 *
|
47%
|
fat: 17.19g |
| |
protein: 67.03g |
| |
carbs: 32.68g |
|
1517*
|
 954
|
| Thu 4th: |
475 *
|
40%
|
fat: 11.91g |
| |
protein: 33.89g |
| |
carbs: 60.55g |
|
-
|
-
|
| Wed 3rd: |
709 *
|
59%
|
fat: 23.77g |
| |
protein: 28.22g |
| |
carbs: 105.12g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
260 *
|
22%
|
fat: 3.00g |
| |
protein: 9.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
492 *
|
41%
|
fat: 7.47g |
| |
protein: 28.69g |
| |
carbs: 86.19g |
|
-
|
-
|
| Wed 29th: |
1041 *
|
87%
|
fat: 18.66g |
| |
protein: 62.73g |
| |
carbs: 163.80g |
|
-
|
-
|
| Wed 22nd: |
463 *
|
39%
|
fat: 7.36g |
| |
protein: 21.01g |
| |
carbs: 81.31g |
|
-
|
-
|
| Tue 21st: |
635 *
|
53%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 20th: |
908 *
|
76%
|
fat: 17.80g |
| |
protein: 62.66g |
| |
carbs: 121.66g |
|
-
|
-
|
| Thu 16th: |
1077 *
|
90%
|
fat: 27.72g |
| |
protein: 53.25g |
| |
carbs: 162.06g |
|
-
|
-
|
| Wed 15th: |
800 *
|
67%
|
fat: 18.22g |
| |
protein: 56.61g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 14th: |
750 *
|
62%
|
fat: 28.66g |
| |
protein: 20.83g |
| |
carbs: 102.17g |
|
-
|
-
|
| Mon 13th: |
744 *
|
62%
|
fat: 17.91g |
| |
protein: 40.33g |
| |
carbs: 104.97g |
|
-
|
-
|
| Fri 10th: |
459 *
|
38%
|
fat: 13.80g |
| |
protein: 26.89g |
| |
carbs: 54.66g |
|
-
|
-
|
| Thu 9th: |
402 *
|
34%
|
fat: 10.33g |
| |
protein: 33.82g |
| |
carbs: 40.87g |
|
-
|
-
|
| Wed 8th: |
730 *
|
61%
|
fat: 32.80g |
| |
protein: 43.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 7th: |
900 *
|
75%
|
fat: 24.53g |
| |
protein: 84.07g |
| |
carbs: 93.55g |
|
-
|
-
|
| Mon 6th: |
1179 *
|
98%
|
fat: 48.08g |
| |
protein: 76.37g |
| |
carbs: 122.24g |
|
-
|
-
|
| Fri 3rd: |
555 *
|
46%
|
fat: 16.81g |
| |
protein: 36.29g |
| |
carbs: 75.11g |
|
-
|
-
|
| Thu 2nd: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 23.00g |
|
-
|
-
|
