| February 2013 |
| Sun 3rd: |
440 *
|
21%
|
fat: 18.50g |
| |
protein: 31.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
789 *
|
38%
|
fat: 39.34g |
| |
protein: 55.72g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 2nd: |
1056 *
|
50%
|
fat: 63.34g |
| |
protein: 96.22g |
| |
carbs: 33.11g |
|
3375*
|
 2319
|
| Tue 1st: |
729 *
|
35%
|
fat: 39.63g |
| |
protein: 72.89g |
| |
carbs: 31.16g |
|
2711*
|
1982
|
| December 2012 |
| Mon 31st: |
580 *
|
28%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| March 2012 |
| Sun 11th: |
292 *
|
14%
|
fat: 21.44g |
| |
protein: 21.08g |
| |
carbs: 1.27g |
|
-
|
-
|
| Wed 7th: |
743 *
|
35%
|
fat: 42.50g |
| |
protein: 74.25g |
| |
carbs: 10.75g |
|
-
|
-
|
| Tue 6th: |
707 *
|
34%
|
fat: 38.79g |
| |
protein: 69.30g |
| |
carbs: 20.63g |
|
-
|
-
|
| Mon 5th: |
784 *
|
37%
|
fat: 46.44g |
| |
protein: 71.08g |
| |
carbs: 21.27g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
800 *
|
38%
|
fat: 21.38g |
| |
protein: 45.75g |
| |
carbs: 109.25g |
|
-
|
-
|
| Fri 24th: |
420 *
|
20%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 21st: |
668 *
|
32%
|
fat: 20.02g |
| |
protein: 37.80g |
| |
carbs: 84.45g |
|
-
|
-
|
| Mon 20th: |
1120 *
|
53%
|
fat: 37.50g |
| |
protein: 83.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 19th: |
1088 *
|
52%
|
fat: 40.66g |
| |
protein: 46.33g |
| |
carbs: 147.30g |
|
-
|
-
|
| Sat 18th: |
700 *
|
33%
|
fat: 27.00g |
| |
protein: 73.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 16th: |
570 *
|
27%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 15th: |
1020 *
|
49%
|
fat: 35.00g |
| |
protein: 51.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 13th: |
805 *
|
38%
|
fat: 14.50g |
| |
protein: 39.50g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 10th: |
1008 *
|
48%
|
fat: 34.38g |
| |
protein: 62.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 9th: |
1242 *
|
59%
|
fat: 40.05g |
| |
protein: 66.90g |
| |
carbs: 160.90g |
|
-
|
-
|
