| February 2024 |
| Fri 16th: |
334 *
|
17%
|
fat: 14.66g |
| |
protein: 3.04g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 15th: |
334 *
|
17%
|
fat: 14.66g |
| |
protein: 3.04g |
| |
carbs: 50.06g |
|
-
|
-
|
| Wed 14th: |
699 *
|
35%
|
fat: 26.03g |
| |
protein: 22.62g |
| |
carbs: 92.23g |
|
-
|
-
|
| Tue 13th: |
151 *
|
8%
|
fat: 1.51g |
| |
protein: 3.04g |
| |
carbs: 33.91g |
|
-
|
-
|
| Mon 12th: |
1400 *
|
70%
|
fat: 61.00g |
| |
protein: 38.04g |
| |
carbs: 175.56g |
|
-
|
-
|
| Wed 7th: |
813 *
|
41%
|
fat: 31.77g |
| |
protein: 31.68g |
| |
carbs: 98.66g |
|
-
|
-
|
| Tue 6th: |
365 *
|
18%
|
fat: 11.70g |
| |
protein: 4.74g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 5th: |
124 *
|
6%
|
fat: 1.20g |
| |
protein: 2.57g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 2nd: |
207 *
|
10%
|
fat: 8.21g |
| |
protein: 3.67g |
| |
carbs: 28.35g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
79 *
|
4%
|
fat: 1.28g |
| |
protein: 2.68g |
| |
carbs: 14.85g |
|
-
|
-
|
| Tue 30th: |
1717 *
|
86%
|
fat: 82.46g |
| |
protein: 40.62g |
| |
carbs: 207.66g |
|
2117
|
 400
|
| Mon 29th: |
964 *
|
48%
|
fat: 19.86g |
| |
protein: 46.39g |
| |
carbs: 151.15g |
|
-
|
-
|
| Wed 24th: |
79 *
|
4%
|
fat: 1.28g |
| |
protein: 2.68g |
| |
carbs: 14.85g |
|
-
|
-
|
| Thu 18th: |
855 *
|
43%
|
fat: 33.01g |
| |
protein: 40.14g |
| |
carbs: 100.88g |
|
-
|
-
|
| Wed 17th: |
367 *
|
18%
|
fat: 16.26g |
| |
protein: 14.00g |
| |
carbs: 41.46g |
|
-
|
-
|
| Tue 16th: |
882 *
|
44%
|
fat: 32.16g |
| |
protein: 40.90g |
| |
carbs: 112.08g |
|
2436
|
1554
|
| Wed 3rd: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Tue 2nd: |
1485 *
|
74%
|
fat: 63.02g |
| |
protein: 57.03g |
| |
carbs: 170.78g |
|
2117
|
632
|
| December 2023 |
| Tue 19th: |
1386 *
|
69%
|
fat: 55.04g |
| |
protein: 39.13g |
| |
carbs: 184.06g |
|
-
|
-
|
| Mon 18th: |
987 *
|
49%
|
fat: 42.12g |
| |
protein: 54.04g |
| |
carbs: 98.17g |
|
2132
|
1145
|
