mkouts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 18 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2013
Sat 14th: 1104 * -
fat: 34.05g
|
protein: 88.16g
|
carbs: 118.35g
- -
January 2013
Wed 16th: 1084 * -
fat: 105.60g
|
protein: 26.03g
|
carbs: 12.17g
- -
Tue 15th: 988 * -
fat: 97.90g
|
protein: 18.95g
|
carbs: 13.61g
- -
Mon 14th: 1092 * -
fat: 107.95g
|
protein: 22.33g
|
carbs: 20.44g
- -
Sun 13th: 1140 -
fat: 101.79g
|
protein: 30.64g
|
carbs: 19.56g
- -
Sat 12th: 1052 -
fat: 105.97g
|
protein: 23.72g
|
carbs: 5.91g
- -
Fri 11th: 1020 -
fat: 98.19g
|
protein: 28.20g
|
carbs: 8.78g
- -
Thu 10th: 979 -
fat: 92.58g
|
protein: 32.54g
|
carbs: 6.74g
- -
Wed 9th: 1071 -
fat: 105.17g
|
protein: 20.62g
|
carbs: 15.94g
- -
Tue 8th: 952 -
fat: 87.35g
|
protein: 38.36g
|
carbs: 7.75g
- -
Mon 7th: 813 * -
fat: 80.92g
|
protein: 11.37g
|
carbs: 10.58g
- -
Sun 6th: 979 * -
fat: 97.94g
|
protein: 17.30g
|
carbs: 17.05g
- -
Sat 5th: 991 * -
fat: 99.18g
|
protein: 20.60g
|
carbs: 9.50g
- -
Fri 4th: 1015 * -
fat: 100.32g
|
protein: 18.04g
|
carbs: 14.95g
- -
Thu 3rd: 1036 * -
fat: 99.79g
|
protein: 30.56g
|
carbs: 9.58g
- -
Wed 2nd: 1061 * -
fat: 105.30g
|
protein: 24.64g
|
carbs: 9.80g
- -
Tue 1st: 1390 * -
fat: 125.94g
|
protein: 56.80g
|
carbs: 8.87g
- -

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