| May 2013 |
| Wed 15th: |
329 *
|
15%
|
fat: 23.11g |
| |
protein: 16.58g |
| |
carbs: 17.68g |
|
-
|
-
|
| Tue 14th: |
1961 *
|
89%
|
fat: 105.38g |
| |
protein: 120.53g |
| |
carbs: 151.68g |
|
-
|
-
|
| Fri 10th: |
234 *
|
11%
|
fat: 3.33g |
| |
protein: 26.28g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 9th: |
1314 *
|
60%
|
fat: 34.03g |
| |
protein: 95.19g |
| |
carbs: 168.70g |
|
-
|
-
|
| Wed 8th: |
1524 *
|
69%
|
fat: 73.78g |
| |
protein: 90.48g |
| |
carbs: 138.27g |
|
-
|
-
|
| Tue 7th: |
1088 *
|
49%
|
fat: 55.29g |
| |
protein: 100.92g |
| |
carbs: 47.99g |
|
2799*
|
 1711
|
| Thu 2nd: |
1163 *
|
53%
|
fat: 55.35g |
| |
protein: 55.41g |
| |
carbs: 123.56g |
|
-
|
-
|
| Wed 1st: |
1375 *
|
62%
|
fat: 76.78g |
| |
protein: 80.44g |
| |
carbs: 106.76g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1638 *
|
74%
|
fat: 65.31g |
| |
protein: 98.86g |
| |
carbs: 167.11g |
|
-
|
-
|
| Thu 25th: |
691 *
|
31%
|
fat: 16.52g |
| |
protein: 65.37g |
| |
carbs: 84.39g |
|
-
|
-
|
| Wed 24th: |
1477 *
|
67%
|
fat: 48.89g |
| |
protein: 88.24g |
| |
carbs: 185.28g |
|
-
|
-
|
| Tue 23rd: |
1264 *
|
57%
|
fat: 36.86g |
| |
protein: 101.38g |
| |
carbs: 143.41g |
|
-
|
-
|
| Thu 18th: |
810 *
|
37%
|
fat: 38.40g |
| |
protein: 54.47g |
| |
carbs: 83.70g |
|
-
|
-
|
| Wed 17th: |
1375 *
|
62%
|
fat: 44.55g |
| |
protein: 80.27g |
| |
carbs: 183.45g |
|
-
|
-
|
| Tue 16th: |
1358 *
|
62%
|
fat: 51.21g |
| |
protein: 89.26g |
| |
carbs: 147.06g |
|
-
|
-
|
| Tue 9th: |
1091 *
|
50%
|
fat: 56.96g |
| |
protein: 57.36g |
| |
carbs: 95.15g |
|
-
|
-
|
| Mon 8th: |
288 *
|
13%
|
fat: 17.61g |
| |
protein: 17.67g |
| |
carbs: 18.46g |
|
-
|
-
|
| Sat 6th: |
340 *
|
15%
|
fat: 6.09g |
| |
protein: 13.73g |
| |
carbs: 64.56g |
|
-
|
-
|
| Fri 5th: |
823 *
|
37%
|
fat: 52.36g |
| |
protein: 49.76g |
| |
carbs: 47.15g |
|
-
|
-
|
| Thu 4th: |
1174 *
|
53%
|
fat: 60.77g |
| |
protein: 101.99g |
| |
carbs: 69.26g |
|
-
|
-
|
