issac80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 27th: 771 * 51%
fat: 32.74g
|
protein: 65.07g
|
carbs: 63.54g
2890*  2119
Mon 26th: 1604 * 107%
fat: 72.88g
|
protein: 106.91g
|
carbs: 144.02g
2890*  1286
Sun 25th: 1818 * 121%
fat: 61.98g
|
protein: 63.72g
|
carbs: 178.35g
2454*  636
Sat 24th: 1872 * 125%
fat: 85.33g
|
protein: 114.09g
|
carbs: 173.18g
1789*  83
Fri 23rd: 1459 * 97%
fat: 54.27g
|
protein: 96.72g
|
carbs: 149.46g
2011*  552
Thu 22nd: 2132 * 142%
fat: 91.53g
|
protein: 88.50g
|
carbs: 147.08g
2890*  758
Wed 21st: 1998 * 133%
fat: 72.86g
|
protein: 140.54g
|
carbs: 220.56g
2787*  789
Tue 20th: 1862 * 124%
fat: 81.91g
|
protein: 114.49g
|
carbs: 186.62g
2890*  1028
Mon 19th: 2104 * 140%
fat: 88.31g
|
protein: 131.40g
|
carbs: 214.23g
2905*  801
Sun 18th: 1303 * 87%
fat: 55.84g
|
protein: 118.05g
|
carbs: 99.32g
2085*  782
Sat 17th: 1847 * 123%
fat: 75.87g
|
protein: 117.11g
|
carbs: 139.87g
2602*  755
Fri 16th: 2028 * 135%
fat: 91.09g
|
protein: 132.85g
|
carbs: 188.46g
2824*  796
Thu 15th: 2028 * 135%
fat: 91.09g
|
protein: 132.85g
|
carbs: 188.46g
2787*  759
Wed 14th: 2028 * 135%
fat: 91.09g
|
protein: 132.85g
|
carbs: 188.46g
2787*  759
Tue 13th: 1868 * 124%
fat: 81.98g
|
protein: 114.58g
|
carbs: 188.46g
2787*  919
Mon 12th: 2030 * 135%
fat: 87.06g
|
protein: 131.30g
|
carbs: 199.19g
2787*  757
Sun 11th: 1686 * 112%
fat: 79.48g
|
protein: 70.05g
|
carbs: 196.03g
2454*  768
Sat 10th: 2348 * 156%
fat: 124.75g
|
protein: 93.13g
|
carbs: 112.96g
2454*  106
Fri 9th: 1602 * 107%
fat: 68.82g
|
protein: 133.91g
|
carbs: 61.19g
2454*  852
Thu 8th: 2074 * 138%
fat: 85.45g
|
protein: 122.85g
|
carbs: 226.62g
2787*  713

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