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positive attitude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: - - 2319* -
Thu 25th: - - 2319* -
Wed 24th: - - 2660* -
Tue 23rd: - - 2319* -
Mon 22nd: 1356 * 100%
fat: 33.20g
|
protein: 74.91g
|
carbs: 193.95g
2745*  1389
February 2013
Sun 3rd: 1236 * 92%
fat: 29.97g
|
protein: 67.15g
|
carbs: 177.02g
1973*  737
Sat 2nd: 1333 * 99%
fat: 44.97g
|
protein: 62.15g
|
carbs: 168.36g
2035*  702
Fri 1st: 1371 * 102%
fat: 52.76g
|
protein: 53.48g
|
carbs: 172.35g
- -
January 2013
Thu 31st: 1249 * 93%
fat: 48.43g
|
protein: 37.44g
|
carbs: 162.17g
- -
Wed 30th: 573 * 42%
fat: 24.85g
|
protein: 31.26g
|
carbs: 54.01g
- -
Tue 29th: 1188 * 88%
fat: 42.41g
|
protein: 84.04g
|
carbs: 115.45g
- -
Mon 28th: 1326 * 98%
fat: 62.32g
|
protein: 29.89g
|
carbs: 161.32g
- -
Sun 27th: 1203 * 89%
fat: 46.59g
|
protein: 56.02g
|
carbs: 134.33g
- -
Sat 26th: 1410 * 104%
fat: 40.04g
|
protein: 60.09g
|
carbs: 198.87g
2373*  963
Fri 25th: 1644 * 122%
fat: 68.07g
|
protein: 63.04g
|
carbs: 196.77g
- -
Thu 24th: 1237 * 92%
fat: 41.03g
|
protein: 37.00g
|
carbs: 177.58g
- -
Wed 23rd: 1607 * 119%
fat: 44.39g
|
protein: 59.43g
|
carbs: 240.59g
- -
Tue 22nd: 1144 * 85%
fat: 29.74g
|
protein: 49.67g
|
carbs: 170.72g
- -
Mon 21st: 1354 * 100%
fat: 57.18g
|
protein: 43.50g
|
carbs: 163.78g
3395*  2041
Sun 20th: 1172 * 87%
fat: 34.72g
|
protein: 77.16g
|
carbs: 137.92g
- -
Sat 19th: 1411 * 105%
fat: 43.24g
|
protein: 74.39g
|
carbs: 180.81g
- -
Fri 18th: 1192 * 88%
fat: 45.71g
|
protein: 63.55g
|
carbs: 132.74g
- -
Thu 17th: 1212 * 90%
fat: 56.47g
|
protein: 46.21g
|
carbs: 133.82g
- -
Wed 16th: 1095 * 81%
fat: 29.01g
|
protein: 46.97g
|
carbs: 162.85g
- -

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