violetblue106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 83 * 5%
fat: 6.99g
|
protein: 2.35g
|
carbs: 2.77g
- -
April 2018
Sat 21st: 602 * 33%
fat: 27.96g
|
protein: 15.64g
|
carbs: 75.15g
- -
Fri 20th: 1412 * 78%
fat: 56.50g
|
protein: 68.72g
|
carbs: 160.09g
2748*  1336
Mon 9th: 1568 * 87%
fat: 87.06g
|
protein: 68.71g
|
carbs: 125.29g
2654*  1086
Sun 8th: 1722 * 96%
fat: 81.75g
|
protein: 107.58g
|
carbs: 143.37g
2160*  438
Sat 7th: 1223 * 68%
fat: 30.31g
|
protein: 72.54g
|
carbs: 168.93g
2700  1477
Fri 6th: 1369 * 76%
fat: 70.33g
|
protein: 78.04g
|
carbs: 120.14g
2180*  811
March 2018
Sat 24th: 820 * 46%
fat: 33.41g
|
protein: 31.33g
|
carbs: 102.55g
2368*  1548
Fri 23rd: 953 * 53%
fat: 34.25g
|
protein: 21.81g
|
carbs: 140.93g
2598*  1645
Thu 22nd: 1522 * 85%
fat: 98.49g
|
protein: 71.41g
|
carbs: 79.56g
2264*  742
Wed 21st: 1879 * 104%
fat: 89.45g
|
protein: 81.29g
|
carbs: 183.80g
2591*  712
January 2018
Tue 9th: 83 * 5%
fat: 6.99g
|
protein: 2.35g
|
carbs: 2.77g
- -
Mon 8th: 1176 * 74%
fat: 51.82g
|
protein: 71.59g
|
carbs: 106.75g
2135*  959
Sun 7th: 1627 * 102%
fat: 81.37g
|
protein: 69.77g
|
carbs: 167.69g
2421*  794
December 2017
Fri 22nd: 746 * 47%
fat: 17.05g
|
protein: 41.53g
|
carbs: 111.85g
- -
Mon 18th: 1151 * 72%
fat: 56.52g
|
protein: 48.78g
|
carbs: 98.01g
- -
Sat 16th: 741 * 46%
fat: 47.47g
|
protein: 22.89g
|
carbs: 57.67g
2451*  1710
Fri 15th: 1592 * 100%
fat: 75.15g
|
protein: 81.58g
|
carbs: 130.40g
2623*  1031
Thu 14th: 1632 * 102%
fat: 66.65g
|
protein: 98.63g
|
carbs: 177.98g
2254*  622
Mon 11th: 373 * 23%
fat: 28.60g
|
protein: 22.78g
|
carbs: 4.82g
- -

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