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asacia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 660 * 39%
fat: 1.50g
|
protein: 84.00g
|
carbs: 78.00g
- -
April 2012
Fri 20th: 1993 * 119%
fat: 72.77g
|
protein: 60.34g
|
carbs: 274.07g
2222*  229
October 2011
Wed 19th: 390 * 23%
fat: 0.00g
|
protein: 46.00g
|
carbs: 45.00g
- -
September 2011
Wed 14th: 1625 * 97%
fat: 18.75g
|
protein: 139.20g
|
carbs: 236.10g
2224*  599
Fri 9th: 465 * 28%
fat: 4.89g
|
protein: 34.29g
|
carbs: 74.95g
- -
August 2011
Thu 4th: 1250 * 74%
fat: 11.50g
|
protein: 121.10g
|
carbs: 170.00g
- -
July 2011
Thu 21st: 330 * 20%
fat: 0.00g
|
protein: 42.00g
|
carbs: 39.00g
2081*  1751
Fri 15th: 420 * 25%
fat: 2.00g
|
protein: 50.00g
|
carbs: 51.00g
- -
Thu 14th: 2057 * 103%
fat: 47.21g
|
protein: 133.34g
|
carbs: 277.94g
1941*  116
June 2011
Thu 30th: 645 * 32%
fat: 10.00g
|
protein: 60.00g
|
carbs: 85.00g
- -
Wed 29th: 2301 * 115%
fat: 38.77g
|
protein: 121.05g
|
carbs: 379.17g
2522*  221
Tue 28th: 1772 * 89%
fat: 20.33g
|
protein: 137.63g
|
carbs: 269.95g
3138*  1366
Mon 27th: - - 2251* -
Sun 26th: 1834 * 92%
fat: 26.56g
|
protein: 119.75g
|
carbs: 285.37g
3106*  1272
Sat 25th: 2200 * 110%
fat: 45.06g
|
protein: 127.52g
|
carbs: 342.42g
2469*  269
Fri 24th: 1631 * 82%
fat: 8.25g
|
protein: 154.85g
|
carbs: 245.43g
2317*  686
Thu 23rd: 1603 * 80%
fat: 21.93g
|
protein: 139.10g
|
carbs: 221.36g
2489*  886
Wed 22nd: 1766 * 88%
fat: 19.25g
|
protein: 158.69g
|
carbs: 252.43g
2346*  580
Tue 21st: 2061 * 103%
fat: 60.24g
|
protein: 135.74g
|
carbs: 230.02g
2505*  444
January 2011
Sat 22nd: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
December 2010
Wed 1st: 2682 * 134%
fat: 135.91g
|
protein: 95.69g
|
carbs: 231.96g
- -

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