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Mab94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 114 * 6%
fat: 10.14g
|
protein: 0.85g
|
carbs: 1.80g
- -
Thu 23rd: 413 * 21%
fat: 26.48g
|
protein: 29.09g
|
carbs: 13.43g
3161*  2748
Wed 22nd: 254 * 13%
fat: 16.14g
|
protein: 19.35g
|
carbs: 5.30g
3223*  2969
Tue 21st: 314 * 16%
fat: 20.33g
|
protein: 22.47g
|
carbs: 6.56g
3296*  2982
Mon 20th: 368 * 18%
fat: 23.94g
|
protein: 23.42g
|
carbs: 15.03g
3309*  2941
Sun 19th: 358 * 18%
fat: 23.24g
|
protein: 22.61g
|
carbs: 7.02g
3023*  2665
Sat 18th: 478 * 24%
fat: 35.47g
|
protein: 23.07g
|
carbs: 19.51g
3028*  2550
Fri 17th: 443 * 22%
fat: 28.71g
|
protein: 25.38g
|
carbs: 16.92g
3354*  2911
Thu 16th: 763 * 38%
fat: 49.14g
|
protein: 52.35g
|
carbs: 22.20g
3025*  2262
Wed 15th: 411 * 21%
fat: 20.01g
|
protein: 35.94g
|
carbs: 17.55g
3699*  3288
Tue 14th: 1214 * 61%
fat: 73.98g
|
protein: 101.25g
|
carbs: 19.58g
3038*  1824
Sat 11th: 421 * 21%
fat: 13.52g
|
protein: 1.81g
|
carbs: 16.94g
3144*  2723
Fri 10th: 366 * 18%
fat: 25.45g
|
protein: 23.67g
|
carbs: 5.58g
2798*  2432
Thu 9th: 1620 * 81%
fat: 66.87g
|
protein: 67.73g
|
carbs: 127.12g
3113*  1493
Wed 8th: 1002 * 50%
fat: 29.53g
|
protein: 66.38g
|
carbs: 28.03g
3419*  2417
Tue 7th: 723 * 36%
fat: 36.38g
|
protein: 24.97g
|
carbs: 13.94g
2963*  2240
Mon 6th: 666 * 33%
fat: 30.13g
|
protein: 51.28g
|
carbs: 14.72g
3369*  2703
Sun 5th: 712 * 36%
fat: 52.72g
|
protein: 44.82g
|
carbs: 11.47g
2523*  1811
Sat 4th: 911 * 46%
fat: 45.64g
|
protein: 21.90g
|
carbs: 24.26g
3284*  2373
Fri 3rd: 1115 * 56%
fat: 39.26g
|
protein: 77.07g
|
carbs: 37.46g
3399*  2284

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