| August 2012 |
| Wed 15th: |
682 *
|
-
|
fat: 9.60g |
| |
protein: 76.79g |
| |
carbs: 74.39g |
|
-
|
-
|
| Fri 10th: |
757 *
|
-
|
fat: 12.59g |
| |
protein: 90.36g |
| |
carbs: 71.07g |
|
-
|
-
|
| Thu 9th: |
601 *
|
-
|
fat: 7.28g |
| |
protein: 57.29g |
| |
carbs: 78.17g |
|
-
|
-
|
| Wed 8th: |
490 *
|
-
|
fat: 4.95g |
| |
protein: 49.11g |
| |
carbs: 66.35g |
|
-
|
-
|
| Tue 7th: |
655 *
|
-
|
fat: 8.53g |
| |
protein: 72.89g |
| |
carbs: 75.96g |
|
-
|
-
|
| Mon 6th: |
769 *
|
-
|
fat: 9.47g |
| |
protein: 91.52g |
| |
carbs: 81.78g |
|
-
|
-
|
| Thu 2nd: |
511 *
|
-
|
fat: 9.21g |
| |
protein: 37.37g |
| |
carbs: 71.43g |
|
-
|
-
|
| Wed 1st: |
621 *
|
-
|
fat: 19.25g |
| |
protein: 64.58g |
| |
carbs: 48.63g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
885 *
|
-
|
fat: 35.68g |
| |
protein: 58.27g |
| |
carbs: 84.39g |
|
-
|
-
|
| Fri 27th: |
566 *
|
-
|
fat: 14.11g |
| |
protein: 53.77g |
| |
carbs: 55.44g |
|
-
|
-
|
| Thu 26th: |
802 *
|
-
|
fat: 23.84g |
| |
protein: 80.65g |
| |
carbs: 68.69g |
|
-
|
-
|
| Wed 25th: |
834 *
|
-
|
fat: 21.18g |
| |
protein: 78.66g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 24th: |
482 *
|
-
|
fat: 7.91g |
| |
protein: 58.02g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 23rd: |
595 *
|
-
|
fat: 19.08g |
| |
protein: 62.18g |
| |
carbs: 44.71g |
|
-
|
-
|
| Wed 18th: |
482 *
|
-
|
fat: 8.61g |
| |
protein: 56.86g |
| |
carbs: 44.73g |
|
-
|
-
|
| Tue 17th: |
924 *
|
-
|
fat: 24.63g |
| |
protein: 92.82g |
| |
carbs: 85.95g |
|
-
|
-
|
| Mon 16th: |
794 *
|
-
|
fat: 22.17g |
| |
protein: 87.06g |
| |
carbs: 59.02g |
|
-
|
-
|
| Fri 13th: |
297 *
|
-
|
fat: 4.03g |
| |
protein: 41.23g |
| |
carbs: 22.58g |
|
-
|
-
|
| Thu 12th: |
730 *
|
-
|
fat: 10.15g |
| |
protein: 81.33g |
| |
carbs: 78.25g |
|
-
|
-
|
| Wed 11th: |
579 *
|
-
|
fat: 9.99g |
| |
protein: 66.56g |
| |
carbs: 57.69g |
|
-
|
-
|
