| November 2023 |
| Sun 26th: |
1235 *
|
77%
|
fat: 37.67g |
| |
protein: 102.66g |
| |
carbs: 133.42g |
|
-
|
-
|
| Tue 21st: |
677 *
|
42%
|
fat: 40.27g |
| |
protein: 43.87g |
| |
carbs: 32.74g |
|
-
|
-
|
| Sun 19th: |
2044 *
|
128%
|
fat: 80.22g |
| |
protein: 126.62g |
| |
carbs: 207.88g |
|
-
|
-
|
| Sat 18th: |
1543 *
|
96%
|
fat: 76.72g |
| |
protein: 88.51g |
| |
carbs: 98.27g |
|
-
|
-
|
| Mon 13th: |
1599 *
|
100%
|
fat: 92.53g |
| |
protein: 108.15g |
| |
carbs: 82.02g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1605 *
|
100%
|
fat: 77.03g |
| |
protein: 77.03g |
| |
carbs: 128.69g |
|
-
|
-
|
| Mon 23rd: |
2020 *
|
126%
|
fat: 105.53g |
| |
protein: 110.47g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 11th: |
1573 *
|
98%
|
fat: 77.45g |
| |
protein: 96.94g |
| |
carbs: 120.78g |
|
-
|
-
|
| Mon 2nd: |
1611 *
|
101%
|
fat: 80.70g |
| |
protein: 103.21g |
| |
carbs: 92.64g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1478 *
|
92%
|
fat: 69.97g |
| |
protein: 105.16g |
| |
carbs: 85.34g |
|
-
|
-
|
| Mon 18th: |
1867 *
|
117%
|
fat: 67.81g |
| |
protein: 130.14g |
| |
carbs: 160.38g |
|
-
|
-
|
| Sun 17th: |
1535 *
|
96%
|
fat: 57.27g |
| |
protein: 117.22g |
| |
carbs: 147.91g |
|
-
|
-
|
| Fri 15th: |
1534 *
|
96%
|
fat: 59.95g |
| |
protein: 110.95g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 14th: |
1739 *
|
109%
|
fat: 46.45g |
| |
protein: 100.52g |
| |
carbs: 198.94g |
|
-
|
-
|
| Wed 6th: |
1464 *
|
92%
|
fat: 58.23g |
| |
protein: 95.15g |
| |
carbs: 110.85g |
|
-
|
-
|
| Tue 5th: |
1429 *
|
89%
|
fat: 77.43g |
| |
protein: 106.60g |
| |
carbs: 78.72g |
|
-
|
-
|
| Sun 3rd: |
1244 *
|
78%
|
fat: 59.48g |
| |
protein: 118.65g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sat 2nd: |
1354 *
|
85%
|
fat: 82.69g |
| |
protein: 74.64g |
| |
carbs: 81.13g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
1392 *
|
87%
|
fat: 61.61g |
| |
protein: 128.02g |
| |
carbs: 85.50g |
|
-
|
-
|
| Wed 2nd: |
1689 *
|
106%
|
fat: 72.69g |
| |
protein: 116.14g |
| |
carbs: 148.38g |
|
-
|
-
|
