Register or Sign In

jcnyoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 1055 106%
fat: 44.39g
|
protein: 38.87g
|
carbs: 123.27g
1361  306
Wed 29th: 860 86%
fat: 33.91g
|
protein: 25.88g
|
carbs: 125.74g
1347  487
Tue 28th: 997 100%
fat: 36.79g
|
protein: 31.15g
|
carbs: 139.54g
1361  364
Mon 27th: 822 82%
fat: 30.22g
|
protein: 24.79g
|
carbs: 125.46g
1319  497
Sun 26th: 2076 208%
fat: 120.26g
|
protein: 51.98g
|
carbs: 214.96g
1328  748
Sat 25th: 866 144%
fat: 37.91g
|
protein: 55.95g
|
carbs: 73.85g
1561  695
Fri 24th: 605 101%
fat: 23.93g
|
protein: 28.60g
|
carbs: 77.68g
1380  775
Thu 23rd: 490 82%
fat: 10.22g
|
protein: 12.07g
|
carbs: 101.98g
1403  913
Wed 22nd: 426 71%
fat: 10.92g
|
protein: 10.76g
|
carbs: 80.29g
1476  1050
Tue 21st: 298 50%
fat: 10.50g
|
protein: 15.12g
|
carbs: 41.63g
1398  1100

Other Related Links

Members