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Heibai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 15th: 829 * 33%
fat: 41.83g
|
protein: 49.16g
|
carbs: 65.15g
- -
April 2012
Sun 29th: 393 * 16%
fat: 6.63g
|
protein: 18.59g
|
carbs: 68.59g
- -
Sat 28th: 1653 * 66%
fat: 103.92g
|
protein: 108.61g
|
carbs: 78.18g
2846*  1193
Fri 27th: 597 * 24%
fat: 49.74g
|
protein: 31.47g
|
carbs: 5.21g
- -
Sat 21st: 771 * 31%
fat: 45.73g
|
protein: 81.12g
|
carbs: 6.14g
- -
August 2011
Wed 3rd: 2076 * 83%
fat: 57.25g
|
protein: 129.39g
|
carbs: 261.15g
- -
July 2011
Thu 7th: 2740 * 110%
fat: 124.38g
|
protein: 112.04g
|
carbs: 298.71g
- -
Tue 5th: 1850 * 74%
fat: 69.37g
|
protein: 110.41g
|
carbs: 201.70g
- -
Sat 2nd: 1625 * 65%
fat: 35.12g
|
protein: 162.74g
|
carbs: 159.93g
- -
Fri 1st: 2405 * 96%
fat: 22.34g
|
protein: 206.68g
|
carbs: 324.78g
- -
June 2011
Thu 30th: 2905 * 116%
fat: 133.13g
|
protein: 173.43g
|
carbs: 237.93g
- -
Wed 29th: 2458 * 98%
fat: 82.29g
|
protein: 184.44g
|
carbs: 232.75g
- -
Tue 28th: 2780 * 111%
fat: 48.75g
|
protein: 173.38g
|
carbs: 394.74g
- -
Mon 27th: 2287 * 91%
fat: 114.74g
|
protein: 130.26g
|
carbs: 187.39g
- -
Sun 26th: 1869 * 75%
fat: 27.89g
|
protein: 184.67g
|
carbs: 205.24g
- -
Sat 25th: 2794 112%
fat: 156.70g
|
protein: 184.01g
|
carbs: 161.67g
- -
Fri 24th: 1960 78%
fat: 93.26g
|
protein: 143.08g
|
carbs: 128.26g
- -
Thu 23rd: 2546 102%
fat: 52.97g
|
protein: 198.10g
|
carbs: 301.47g
- -
Wed 22nd: 1816 * 73%
fat: 89.46g
|
protein: 165.03g
|
carbs: 80.26g
- -
Tue 21st: 1943 78%
fat: 72.17g
|
protein: 149.36g
|
carbs: 176.80g
- -

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