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smhender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1266 * 41%
fat: 23.74g
|
protein: 91.35g
|
carbs: 182.22g
- -
Tue 14th: 3459 * 112%
fat: 127.65g
|
protein: 200.36g
|
carbs: 406.66g
- -
Mon 13th: 2282 * 74%
fat: 67.29g
|
protein: 101.85g
|
carbs: 329.69g
- -
Sat 11th: 525 * 17%
fat: 7.55g
|
protein: 20.86g
|
carbs: 95.60g
- -
Fri 10th: 2910 * 94%
fat: 96.10g
|
protein: 139.15g
|
carbs: 377.65g
- -
Thu 9th: 2795 * 90%
fat: 75.74g
|
protein: 185.61g
|
carbs: 345.13g
- -
Wed 8th: 2527 * 82%
fat: 117.15g
|
protein: 132.88g
|
carbs: 257.30g
- -
Tue 7th: 3234 * 104%
fat: 174.70g
|
protein: 153.70g
|
carbs: 284.54g
- -
Mon 6th: 2484 * 80%
fat: 58.16g
|
protein: 111.95g
|
carbs: 381.06g
- -
Fri 3rd: 2939 * 95%
fat: 148.51g
|
protein: 196.59g
|
carbs: 186.26g
- -
Thu 2nd: 2658 * 86%
fat: 76.04g
|
protein: 131.96g
|
carbs: 361.52g
- -
Wed 1st: 2077 * 67%
fat: 110.86g
|
protein: 154.50g
|
carbs: 121.42g
- -
April 2013
Tue 30th: 1936 * 62%
fat: 72.03g
|
protein: 126.22g
|
carbs: 204.10g
3444*  1508
Mon 29th: 3313 * 107%
fat: 158.95g
|
protein: 150.44g
|
carbs: 331.82g
3331*  18
Sun 28th: 3904 * 126%
fat: 151.35g
|
protein: 109.27g
|
carbs: 540.79g
5151*  1247
Sat 27th: 4793 * 155%
fat: 194.67g
|
protein: 220.59g
|
carbs: 557.63g
3540*  1253
Fri 26th: 3461 * 112%
fat: 181.35g
|
protein: 188.37g
|
carbs: 293.12g
4098*  637
Thu 25th: 4197 * 135%
fat: 138.11g
|
protein: 188.04g
|
carbs: 562.10g
4342*  145
Wed 24th: 2989 * 96%
fat: 80.16g
|
protein: 240.98g
|
carbs: 334.96g
4588*  1599
Tue 23rd: 2771 * 89%
fat: 84.18g
|
protein: 203.32g
|
carbs: 299.35g
4245*  1474

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