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Nataliejessex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 256 * -
fat: 4.96g
|
protein: 7.73g
|
carbs: 47.38g
1260*  1004
Thu 13th: 883 -
fat: 23.42g
|
protein: 27.94g
|
carbs: 121.98g
1337  454
July 2012
Sun 15th: 452 * -
fat: 6.39g
|
protein: 30.49g
|
carbs: 69.51g
1150*  698
June 2012
Sat 9th: 262 * -
fat: 4.09g
|
protein: 13.58g
|
carbs: 42.48g
1594*  1332
May 2012
Fri 11th: 626 -
fat: 24.99g
|
protein: 43.82g
|
carbs: 63.56g
1276  650
Thu 10th: 692 -
fat: 19.72g
|
protein: 35.77g
|
carbs: 106.09g
1882  1190
Wed 9th: 784 -
fat: 27.50g
|
protein: 42.00g
|
carbs: 93.08g
1450  666
Tue 8th: 494 -
fat: 11.30g
|
protein: 32.15g
|
carbs: 71.96g
1868  1374
January 2012
Sun 1st: 584 -
fat: 9.61g
|
protein: 25.87g
|
carbs: 104.31g
1448  864
October 2011
Wed 26th: 376 * -
fat: 16.21g
|
protein: 23.76g
|
carbs: 32.83g
1469*  1093
Tue 25th: 1105 -
fat: 45.51g
|
protein: 31.23g
|
carbs: 159.89g
1669  564
Mon 24th: 1478 -
fat: 51.69g
|
protein: 44.48g
|
carbs: 218.61g
1536  58
Sun 23rd: 771 -
fat: 14.53g
|
protein: 30.37g
|
carbs: 141.26g
1462  691
July 2011
Sun 17th: 333 * -
fat: 2.10g
|
protein: 8.14g
|
carbs: 84.66g
1745  1412
Sat 9th: 776 -
fat: 12.87g
|
protein: 57.86g
|
carbs: 115.15g
1722  946
Fri 8th: 1627 -
fat: 70.39g
|
protein: 53.49g
|
carbs: 199.51g
1491  136
Thu 7th: 937 -
fat: 23.53g
|
protein: 51.88g
|
carbs: 139.35g
1643  706
Wed 6th: 889 -
fat: 35.01g
|
protein: 61.59g
|
carbs: 89.39g
1491  602
Tue 5th: 774 -
fat: 9.80g
|
protein: 61.93g
|
carbs: 116.69g
1793  1019

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