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mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 905 * 43%
fat: 47.13g
|
protein: 82.20g
|
carbs: 44.09g
2729*  1824
Fri 18th: 1302 * 62%
fat: 76.34g
|
protein: 89.55g
|
carbs: 85.41g
3271*  1969
Thu 17th: 1002 * 48%
fat: 48.53g
|
protein: 97.67g
|
carbs: 47.33g
3237*  2235
Wed 16th: 1315 * 63%
fat: 46.03g
|
protein: 59.83g
|
carbs: 163.11g
3425*  2110
Tue 15th: 1047 * 50%
fat: 60.49g
|
protein: 96.51g
|
carbs: 40.19g
3724*  2677
Mon 14th: 1136 * 54%
fat: 77.20g
|
protein: 68.20g
|
carbs: 48.62g
3149*  2013
Sun 13th: 1782 * 85%
fat: 77.49g
|
protein: 151.97g
|
carbs: 109.31g
4011*  2229
Sat 12th: 1448 * 69%
fat: 95.93g
|
protein: 116.00g
|
carbs: 47.98g
3304*  1856
Fri 11th: 1472 * 70%
fat: 88.17g
|
protein: 73.99g
|
carbs: 128.43g
3296*  1824
Thu 10th: 1141 * 54%
fat: 75.08g
|
protein: 80.65g
|
carbs: 45.78g
3395*  2254
Wed 9th: 1129 * 54%
fat: 73.41g
|
protein: 68.78g
|
carbs: 70.22g
3340*  2211
Tue 8th: 1167 * 56%
fat: 67.31g
|
protein: 89.99g
|
carbs: 62.73g
3517*  2350
Mon 7th: 1344 * 64%
fat: 59.52g
|
protein: 82.05g
|
carbs: 131.58g
3627*  2283
Sun 6th: 940 * 45%
fat: 46.06g
|
protein: 57.99g
|
carbs: 69.61g
2931*  1991
Sat 5th: 1671 * 80%
fat: 74.15g
|
protein: 80.75g
|
carbs: 184.41g
2676*  1005
Fri 4th: 1763 * 84%
fat: 99.35g
|
protein: 88.33g
|
carbs: 131.30g
3119*  1356
Thu 3rd: 1098 * 52%
fat: 42.99g
|
protein: 98.20g
|
carbs: 78.14g
3285*  2187
Wed 2nd: 773 * 37%
fat: 40.70g
|
protein: 58.11g
|
carbs: 59.61g
3152*  2379
Tue 1st: 1525 * 73%
fat: 62.63g
|
protein: 85.82g
|
carbs: 134.46g
3390*  1865
March 2014
Mon 31st: 1165 * 55%
fat: 59.04g
|
protein: 100.88g
|
carbs: 74.24g
3257*  2092

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