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mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 759 * 36%
fat: 38.14g
|
protein: 71.00g
|
carbs: 44.48g
3379*  2620
Tue 22nd: 225 * 11%
fat: 8.92g
|
protein: 22.50g
|
carbs: 19.90g
- -
Mon 21st: 559 * 27%
fat: 23.97g
|
protein: 54.18g
|
carbs: 41.99g
- -
Sun 20th: 819 * 39%
fat: 27.20g
|
protein: 82.52g
|
carbs: 65.46g
- -
Sat 19th: 905 * 43%
fat: 47.13g
|
protein: 82.20g
|
carbs: 44.09g
2729*  1824
Fri 18th: 1302 * 62%
fat: 76.34g
|
protein: 89.55g
|
carbs: 85.41g
3271*  1969
Thu 17th: 1002 * 48%
fat: 48.53g
|
protein: 97.67g
|
carbs: 47.33g
3237*  2235
Wed 16th: 1315 * 63%
fat: 46.03g
|
protein: 59.83g
|
carbs: 163.11g
3425*  2110
Tue 15th: 1047 * 50%
fat: 60.49g
|
protein: 96.51g
|
carbs: 40.19g
3724*  2677
Mon 14th: 1136 * 54%
fat: 77.20g
|
protein: 68.20g
|
carbs: 48.62g
3149*  2013
Sun 13th: 1782 * 85%
fat: 77.49g
|
protein: 151.97g
|
carbs: 109.31g
4011*  2229
Sat 12th: 1448 * 69%
fat: 95.93g
|
protein: 116.00g
|
carbs: 47.98g
3304*  1856
Fri 11th: 1472 * 70%
fat: 88.17g
|
protein: 73.99g
|
carbs: 128.43g
3296*  1824
Thu 10th: 1141 * 54%
fat: 75.08g
|
protein: 80.65g
|
carbs: 45.78g
3395*  2254
Wed 9th: 1129 * 54%
fat: 73.41g
|
protein: 68.78g
|
carbs: 70.22g
3340*  2211
Tue 8th: 1167 * 56%
fat: 67.31g
|
protein: 89.99g
|
carbs: 62.73g
3517*  2350
Mon 7th: 1344 * 64%
fat: 59.52g
|
protein: 82.05g
|
carbs: 131.58g
3627*  2283
Sun 6th: 940 * 45%
fat: 46.06g
|
protein: 57.99g
|
carbs: 69.61g
2931*  1991
Sat 5th: 1671 * 80%
fat: 74.15g
|
protein: 80.75g
|
carbs: 184.41g
2676*  1005
Fri 4th: 1763 * 84%
fat: 99.35g
|
protein: 88.33g
|
carbs: 131.30g
3119*  1356

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