| October 2012 |
| Sat 20th: |
269 *
|
12%
|
fat: 6.05g |
| |
protein: 21.70g |
| |
carbs: 46.70g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
739 *
|
34%
|
fat: 47.11g |
| |
protein: 39.19g |
| |
carbs: 41.86g |
|
-
|
-
|
| July 2012 |
| Fri 6th: |
160 *
|
7%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
5 *
|
0%
|
fat: 0.05g |
| |
protein: 0.10g |
| |
carbs: 1.17g |
|
-
|
-
|
| Sun 1st: |
490 *
|
22%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
638 *
|
29%
|
fat: 6.63g |
| |
protein: 43.05g |
| |
carbs: 121.66g |
|
-
|
-
|
| Wed 27th: |
686 *
|
31%
|
fat: 33.39g |
| |
protein: 89.05g |
| |
carbs: 2.16g |
|
-
|
-
|
| Tue 26th: |
180 *
|
8%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 25th: |
751 *
|
34%
|
fat: 31.96g |
| |
protein: 26.29g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 22nd: |
580 *
|
26%
|
fat: 24.00g |
| |
protein: 47.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 21st: |
324 *
|
15%
|
fat: 7.76g |
| |
protein: 29.77g |
| |
carbs: 42.73g |
|
-
|
-
|
| Wed 20th: |
650 *
|
30%
|
fat: 44.38g |
| |
protein: 48.82g |
| |
carbs: 10.86g |
|
-
|
-
|
| Tue 19th: |
120 *
|
5%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 15th: |
1375 *
|
62%
|
fat: 69.41g |
| |
protein: 74.35g |
| |
carbs: 120.32g |
|
-
|
-
|
| Thu 14th: |
1577 *
|
72%
|
fat: 94.35g |
| |
protein: 59.29g |
| |
carbs: 124.11g |
|
-
|
-
|
| Wed 13th: |
1345 *
|
61%
|
fat: 82.80g |
| |
protein: 80.62g |
| |
carbs: 59.61g |
|
-
|
-
|
| Mon 11th: |
434 *
|
20%
|
fat: 13.23g |
| |
protein: 22.24g |
| |
carbs: 66.73g |
|
-
|
-
|
| Sat 9th: |
841 *
|
38%
|
fat: 35.76g |
| |
protein: 105.27g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 8th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 4th: |
286 *
|
13%
|
fat: 10.16g |
| |
protein: 26.47g |
| |
carbs: 22.56g |
|
-
|
-
|
