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nurse5371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 230 * 15%
fat: 16.00g
|
protein: 16.00g
|
carbs: 8.00g
2040*  1810
Wed 29th: 512 * 34%
fat: 24.31g
|
protein: 20.05g
|
carbs: 58.42g
2418*  1906
Tue 28th: 997 * 66%
fat: 32.94g
|
protein: 41.63g
|
carbs: 141.90g
2040*  1043
Mon 27th: 941 * 63%
fat: 25.29g
|
protein: 36.83g
|
carbs: 141.00g
2100*  1159
Sun 26th: 888 * 59%
fat: 30.23g
|
protein: 39.83g
|
carbs: 116.20g
2715*  1827
Sat 25th: 985 * 66%
fat: 41.81g
|
protein: 63.05g
|
carbs: 93.42g
2529*  1544
Fri 24th: 494 * 33%
fat: 15.00g
|
protein: 20.00g
|
carbs: 72.00g
2379*  1885
Thu 23rd: 372 * 25%
fat: 9.31g
|
protein: 15.05g
|
carbs: 57.42g
2000*  1628
Wed 22nd: 632 * 42%
fat: 10.81g
|
protein: 42.05g
|
carbs: 92.42g
2004*  1372
Tue 21st: 372 * 25%
fat: 9.31g
|
protein: 15.05g
|
carbs: 57.42g
2015*  1643
Mon 20th: 660 * 44%
fat: 33.50g
|
protein: 23.00g
|
carbs: 62.75g
2079*  1419
Sun 19th: 837 * 56%
fat: 27.81g
|
protein: 34.55g
|
carbs: 117.92g
2551*  1714
Sat 18th: 727 * 48%
fat: 11.81g
|
protein: 35.05g
|
carbs: 124.42g
2551*  1824
Fri 17th: 613 * 41%
fat: 19.60g
|
protein: 30.88g
|
carbs: 76.42g
2813*  2200
Thu 16th: 583 * 39%
fat: 14.10g
|
protein: 23.88g
|
carbs: 75.42g
2026*  1443
Wed 15th: 632 * 42%
fat: 10.81g
|
protein: 42.05g
|
carbs: 92.42g
2044*  1412
Tue 14th: 412 * 27%
fat: 7.81g
|
protein: 25.05g
|
carbs: 59.42g
3149*  2737
Mon 13th: 984 * 66%
fat: 27.06g
|
protein: 50.30g
|
carbs: 135.92g
2055*  1071
Sun 12th: 1192 * 79%
fat: 23.81g
|
protein: 58.05g
|
carbs: 189.42g
2078*  886

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