| February 2012 |
| Mon 6th: |
435 *
|
31%
|
fat: 6.16g |
| |
protein: 23.01g |
| |
carbs: 73.54g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
582 *
|
42%
|
fat: 16.47g |
| |
protein: 35.64g |
| |
carbs: 73.83g |
|
-
|
-
|
| Thu 19th: |
1184 *
|
85%
|
fat: 39.37g |
| |
protein: 62.27g |
| |
carbs: 150.78g |
|
-
|
-
|
| Wed 18th: |
1053 *
|
75%
|
fat: 27.15g |
| |
protein: 59.60g |
| |
carbs: 141.99g |
|
-
|
-
|
| Tue 17th: |
863 *
|
62%
|
fat: 23.55g |
| |
protein: 41.62g |
| |
carbs: 98.58g |
|
-
|
-
|
| Mon 16th: |
505 *
|
36%
|
fat: 6.37g |
| |
protein: 23.28g |
| |
carbs: 92.21g |
|
-
|
-
|
| Fri 13th: |
545 *
|
39%
|
fat: 6.02g |
| |
protein: 33.30g |
| |
carbs: 88.11g |
|
-
|
-
|
| Thu 12th: |
1193 *
|
85%
|
fat: 30.95g |
| |
protein: 59.74g |
| |
carbs: 149.87g |
|
-
|
-
|
| Wed 11th: |
850 *
|
61%
|
fat: 22.65g |
| |
protein: 39.20g |
| |
carbs: 128.03g |
|
-
|
-
|
| Tue 10th: |
1020 *
|
73%
|
fat: 11.12g |
| |
protein: 26.13g |
| |
carbs: 131.30g |
|
-
|
-
|
| Mon 9th: |
988 *
|
71%
|
fat: 28.42g |
| |
protein: 58.90g |
| |
carbs: 100.54g |
|
-
|
-
|
| Sun 8th: |
892 *
|
64%
|
fat: 21.77g |
| |
protein: 24.20g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 5th: |
186 *
|
13%
|
fat: 0.44g |
| |
protein: 10.35g |
| |
carbs: 35.88g |
|
-
|
-
|
| Wed 4th: |
1248 *
|
89%
|
fat: 34.65g |
| |
protein: 71.09g |
| |
carbs: 142.10g |
|
-
|
-
|
| Tue 3rd: |
192 *
|
14%
|
fat: 1.01g |
| |
protein: 10.69g |
| |
carbs: 37.02g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
1251 *
|
89%
|
fat: 60.86g |
| |
protein: 42.84g |
| |
carbs: 112.39g |
|
-
|
-
|
| Mon 5th: |
252 *
|
18%
|
fat: 1.68g |
| |
protein: 13.68g |
| |
carbs: 47.57g |
|
-
|
-
|
| Thu 1st: |
722 *
|
52%
|
fat: 17.58g |
| |
protein: 27.56g |
| |
carbs: 93.49g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1218 *
|
87%
|
fat: 48.36g |
| |
protein: 69.57g |
| |
carbs: 102.46g |
|
-
|
-
|
| Tue 29th: |
1426 *
|
102%
|
fat: 47.93g |
| |
protein: 68.91g |
| |
carbs: 159.32g |
|
-
|
-
|
