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jschweitzer3640's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 2627 * 97%
fat: 50.68g
|
protein: 64.34g
|
carbs: 403.02g
- -
Tue 26th: 2627 * 97%
fat: 50.68g
|
protein: 64.34g
|
carbs: 403.02g
- -
Sun 24th: 2164 * 80%
fat: 60.67g
|
protein: 63.77g
|
carbs: 364.62g
- -
Fri 15th: 1833 * 68%
fat: 68.49g
|
protein: 52.99g
|
carbs: 264.71g
- -
January 2013
Sat 26th: 3090 * 114%
fat: 57.77g
|
protein: 69.38g
|
carbs: 430.96g
- -
Fri 11th: 3408 * 126%
fat: 90.03g
|
protein: 123.56g
|
carbs: 486.59g
- -
Wed 9th: 2745 * 102%
fat: 74.79g
|
protein: 112.36g
|
carbs: 417.55g
- -
Tue 8th: 2297 * 85%
fat: 60.53g
|
protein: 92.06g
|
carbs: 381.29g
- -
Sun 6th: 2675 * 99%
fat: 61.03g
|
protein: 94.38g
|
carbs: 465.66g
- -
Sat 5th: 2792 * 103%
fat: 30.45g
|
protein: 91.96g
|
carbs: 556.63g
- -
December 2012
Sun 23rd: 3923 * 145%
fat: 135.97g
|
protein: 164.67g
|
carbs: 374.88g
- -
Mon 17th: 3212 * 119%
fat: 122.85g
|
protein: 117.16g
|
carbs: 268.94g
- -
Sat 15th: 3699 * 137%
fat: 170.89g
|
protein: 279.95g
|
carbs: 277.62g
2794*  905
November 2012
Tue 13th: 3581 * 133%
fat: 154.51g
|
protein: 288.02g
|
carbs: 271.51g
- -
Fri 2nd: 1187 * 44%
fat: 66.16g
|
protein: 48.33g
|
carbs: 111.10g
- -
September 2012
Mon 24th: 2566 * 95%
fat: 118.42g
|
protein: 216.45g
|
carbs: 170.32g
- -
Sun 16th: 1411 * 52%
fat: 60.06g
|
protein: 95.27g
|
carbs: 127.66g
- -
Tue 11th: 2234 * 83%
fat: 89.58g
|
protein: 173.06g
|
carbs: 179.88g
- -
Mon 10th: 2007 * 74%
fat: 104.49g
|
protein: 100.31g
|
carbs: 176.53g
- -
Sun 9th: 2443 * 90%
fat: 96.91g
|
protein: 206.47g
|
carbs: 192.79g
- -

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