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E.grey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: - - 2022* -
Thu 8th: 306 * 22%
fat: 4.33g
|
protein: 11.86g
|
carbs: 55.30g
- -
October 2012
Thu 18th: 2513 * 180%
fat: 94.55g
|
protein: 52.52g
|
carbs: 277.06g
1677*  836
Thu 11th: 219 * 16%
fat: 2.25g
|
protein: 8.18g
|
carbs: 41.98g
- -
Wed 10th: 2292 * 164%
fat: 34.35g
|
protein: 89.78g
|
carbs: 408.92g
1807*  485
Tue 9th: 4226 * 302%
fat: 156.07g
|
protein: 103.33g
|
carbs: 603.97g
1840*  2386
Mon 8th: 1083 * 77%
fat: 29.03g
|
protein: 38.26g
|
carbs: 165.40g
1807*  724
Sun 7th: 884 * 63%
fat: 20.83g
|
protein: 33.56g
|
carbs: 133.40g
1710*  826
Sat 6th: 1154 * 82%
fat: 32.61g
|
protein: 37.04g
|
carbs: 177.32g
1672*  518
September 2012
Wed 26th: 1139 * 81%
fat: 25.86g
|
protein: 43.94g
|
carbs: 178.17g
- -
Mon 24th: 280 * 20%
fat: 2.89g
|
protein: 10.52g
|
carbs: 53.51g
- -
Wed 12th: 1639 * 117%
fat: 46.32g
|
protein: 49.03g
|
carbs: 251.39g
- -
Tue 11th: 852 * 61%
fat: 19.12g
|
protein: 28.33g
|
carbs: 140.09g
- -
Mon 3rd: 1131 * 81%
fat: 19.05g
|
protein: 41.59g
|
carbs: 207.67g
2134*  1003
Sun 2nd: 312 * 22%
fat: 16.99g
|
protein: 8.96g
|
carbs: 34.48g
1490*  1178
July 2012
Mon 16th: 1520 * 109%
fat: 33.77g
|
protein: 47.15g
|
carbs: 253.75g
- -
Sun 15th: 1244 * 89%
fat: 54.72g
|
protein: 49.87g
|
carbs: 137.66g
2196*  952
Mon 9th: 942 * 67%
fat: 18.61g
|
protein: 33.77g
|
carbs: 156.79g
1975*  1033
Sun 8th: 215 * 15%
fat: 5.59g
|
protein: 9.76g
|
carbs: 31.63g
- -
Thu 5th: 1300 * 93%
fat: 23.95g
|
protein: 47.32g
|
carbs: 226.10g
1937*  637
Tue 3rd: 1172 * 84%
fat: 36.17g
|
protein: 39.25g
|
carbs: 176.13g
2174*  1002

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