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Daiane90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 30th: 512 * 24%
fat: 3.66g
|
protein: 51.51g
|
carbs: 75.70g
- -
Fri 29th: 1481 * 71%
fat: 37.49g
|
protein: 100.84g
|
carbs: 187.52g
2166*  685
May 2012
Sat 26th: 1542 73%
fat: 20.90g
|
protein: 69.88g
|
carbs: 291.05g
2157*  615
Wed 23rd: 935 * 45%
fat: 3.10g
|
protein: 54.96g
|
carbs: 176.26g
2327*  1392
Tue 22nd: 1556 74%
fat: 55.16g
|
protein: 36.89g
|
carbs: 225.32g
2135  579
Mon 21st: 1291 61%
fat: 47.14g
|
protein: 32.85g
|
carbs: 184.40g
2062  771
Sun 20th: 1131 * 54%
fat: 38.63g
|
protein: 55.60g
|
carbs: 146.40g
1917  786
Sat 19th: 1405 67%
fat: 37.28g
|
protein: 50.91g
|
carbs: 214.82g
2206  801
Mon 14th: 513 * 24%
fat: 6.67g
|
protein: 17.87g
|
carbs: 95.55g
- -
Sat 5th: 895 * 43%
fat: 22.44g
|
protein: 83.89g
|
carbs: 91.37g
- -
Fri 4th: 1857 * 88%
fat: 79.33g
|
protein: 68.65g
|
carbs: 218.13g
- -
Tue 1st: 370 * 18%
fat: 3.41g
|
protein: 51.36g
|
carbs: 34.05g
- -
April 2012
Tue 24th: 1094 * 52%
fat: 15.60g
|
protein: 125.91g
|
carbs: 115.75g
2391*  1297
Mon 23rd: 1479 70%
fat: 27.41g
|
protein: 91.82g
|
carbs: 220.25g
2541  1062
Fri 20th: 822 * 39%
fat: 5.52g
|
protein: 104.90g
|
carbs: 91.16g
- -
Thu 19th: 1518 * 72%
fat: 37.53g
|
protein: 122.87g
|
carbs: 170.66g
2431  913
Wed 18th: 1040 * 50%
fat: 11.64g
|
protein: 87.30g
|
carbs: 149.92g
2264*  1224
Tue 17th: 1555 * 74%
fat: 32.69g
|
protein: 147.35g
|
carbs: 171.11g
- -
Mon 16th: 1259 * 60%
fat: 16.67g
|
protein: 113.39g
|
carbs: 160.43g
- -
Fri 13th: 777 * 37%
fat: 7.25g
|
protein: 88.25g
|
carbs: 84.58g
- -

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