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nlw50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 276 * 16%
fat: 14.45g
|
protein: 7.81g
|
carbs: 33.07g
2025*  1749
Wed 9th: 200 * 12%
fat: 7.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Tue 8th: 831 * 49%
fat: 43.67g
|
protein: 40.00g
|
carbs: 78.50g
2520*  1689
Mon 7th: 562 * 33%
fat: 18.65g
|
protein: 22.54g
|
carbs: 86.75g
2526*  1964
Sun 6th: 678 * 40%
fat: 32.83g
|
protein: 34.35g
|
carbs: 62.17g
2447*  1769
Thu 3rd: 886 * 52%
fat: 42.62g
|
protein: 31.71g
|
carbs: 93.00g
2148*  1262
Wed 2nd: 566 * 33%
fat: 27.12g
|
protein: 35.71g
|
carbs: 44.24g
2356*  1790
Tue 1st: 1436 * 84%
fat: 55.81g
|
protein: 65.98g
|
carbs: 99.42g
2023*  587
April 2012
Mon 30th: 1318 * 78%
fat: 61.17g
|
protein: 83.16g
|
carbs: 57.92g
2529*  1211
August 2011
Mon 15th: 694 * 41%
fat: 35.96g
|
protein: 24.85g
|
carbs: 62.57g
2667*  1973
Sun 14th: 458 * 27%
fat: 12.38g
|
protein: 25.03g
|
carbs: 69.97g
- -
July 2011
Fri 15th: 136 * 8%
fat: 5.12g
|
protein: 6.71g
|
carbs: 17.00g
- -
Wed 13th: 760 * 45%
fat: 35.15g
|
protein: 41.50g
|
carbs: 60.32g
- -
Tue 12th: 462 * 27%
fat: 20.50g
|
protein: 30.47g
|
carbs: 46.19g
- -
Sun 3rd: 153 * 9%
fat: 6.06g
|
protein: 10.36g
|
carbs: 2.00g
- -
Sat 2nd: 1101 * 65%
fat: 33.05g
|
protein: 35.58g
|
carbs: 94.39g
- -
June 2011
Tue 28th: 136 * 8%
fat: 5.12g
|
protein: 6.71g
|
carbs: 17.00g
- -
Sat 25th: 186 * 11%
fat: 14.12g
|
protein: 6.71g
|
carbs: 10.00g
- -
Thu 23rd: 462 * 27%
fat: 16.82g
|
protein: 38.14g
|
carbs: 43.56g
2397*  1935
Wed 22nd: 1625 * 96%
fat: 89.69g
|
protein: 82.81g
|
carbs: 36.30g
2555*  930

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