| November 2019 |
| Tue 12th: |
900 *
|
92%
|
fat: 48.50g |
| |
protein: 94.00g |
| |
carbs: 20.00g |
|
975*
|
 75
|
| Mon 11th: |
1109 *
|
114%
|
fat: 68.55g |
| |
protein: 108.21g |
| |
carbs: 19.21g |
|
2053*
|
944
|
| Sun 10th: |
-
|
-
|
|
1997*
|
-
|
| Sat 9th: |
872 *
|
90%
|
fat: 35.78g |
| |
protein: 90.35g |
| |
carbs: 44.61g |
|
2108*
|
1236
|
| Fri 8th: |
1001 *
|
103%
|
fat: 54.92g |
| |
protein: 94.57g |
| |
carbs: 28.72g |
|
2024*
|
1023
|
| Thu 7th: |
737 *
|
76%
|
fat: 39.00g |
| |
protein: 54.75g |
| |
carbs: 40.75g |
|
1994*
|
1257
|
| Wed 6th: |
434 *
|
48%
|
fat: 6.14g |
| |
protein: 80.95g |
| |
carbs: 17.51g |
|
2050*
|
1616
|
| Tue 5th: |
705 *
|
78%
|
fat: 20.81g |
| |
protein: 103.74g |
| |
carbs: 26.40g |
|
2034*
|
1329
|
| Mon 4th: |
850 *
|
94%
|
fat: 20.78g |
| |
protein: 130.52g |
| |
carbs: 33.61g |
|
2085*
|
1235
|
| Sun 3rd: |
845 *
|
93%
|
fat: 25.03g |
| |
protein: 122.52g |
| |
carbs: 27.61g |
|
2007*
|
1162
|
| Sat 2nd: |
1242 *
|
137%
|
fat: 59.38g |
| |
protein: 128.56g |
| |
carbs: 37.61g |
|
2030*
|
788
|
| Fri 1st: |
875 *
|
96%
|
fat: 27.28g |
| |
protein: 130.53g |
| |
carbs: 23.66g |
|
2015*
|
1140
|
| October 2019 |
| Thu 31st: |
810 *
|
89%
|
fat: 19.47g |
| |
protein: 126.15g |
| |
carbs: 31.20g |
|
2007*
|
1197
|
| Wed 30th: |
800 *
|
88%
|
fat: 27.53g |
| |
protein: 108.22g |
| |
carbs: 24.29g |
|
2232*
|
1432
|
| Tue 29th: |
817 *
|
90%
|
fat: 19.84g |
| |
protein: 130.15g |
| |
carbs: 28.95g |
|
2116*
|
1299
|
| Mon 28th: |
790 *
|
87%
|
fat: 18.22g |
| |
protein: 125.65g |
| |
carbs: 29.20g |
|
2061*
|
1271
|
| Sun 27th: |
760 *
|
83%
|
fat: 18.22g |
| |
protein: 124.65g |
| |
carbs: 20.20g |
|
2020*
|
1260
|
| Sat 26th: |
841 *
|
92%
|
fat: 21.50g |
| |
protein: 132.00g |
| |
carbs: 24.25g |
|
2080*
|
1239
|
| Fri 25th: |
1044 *
|
111%
|
fat: 72.49g |
| |
protein: 80.95g |
| |
carbs: 17.61g |
|
2030*
|
986
|
| Thu 24th: |
890 *
|
103%
|
fat: 57.66g |
| |
protein: 71.37g |
| |
carbs: 15.16g |
|
2125*
|
1235
|
