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seagreentn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1619 * 108%
fat: 71.88g
|
protein: 65.31g
|
carbs: 184.45g
2333*  714
Fri 24th: 1455 * 97%
fat: 60.76g
|
protein: 52.28g
|
carbs: 191.53g
- -
March 2013
Sat 16th: 361 * 24%
fat: 13.15g
|
protein: 33.49g
|
carbs: 26.14g
- -
Fri 15th: 1351 * 90%
fat: 56.76g
|
protein: 53.28g
|
carbs: 166.53g
- -
February 2013
Tue 12th: 758 * 51%
fat: 10.87g
|
protein: 35.21g
|
carbs: 142.36g
- -
Sun 10th: 724 * 48%
fat: 26.26g
|
protein: 27.28g
|
carbs: 107.63g
- -
Sat 9th: 1509 * 101%
fat: 73.15g
|
protein: 73.49g
|
carbs: 140.24g
2176*  667
Fri 8th: 978 * 65%
fat: 39.37g
|
protein: 35.21g
|
carbs: 130.36g
2194*  1216
January 2013
Tue 22nd: 351 * 23%
fat: 2.37g
|
protein: 14.71g
|
carbs: 83.30g
- -
Mon 21st: 1328 * 89%
fat: 46.20g
|
protein: 78.01g
|
carbs: 180.59g
- -
December 2012
Sat 29th: 343 * 23%
fat: 12.66g
|
protein: 30.19g
|
carbs: 26.64g
- -
November 2012
Fri 9th: 297 * 20%
fat: 2.37g
|
protein: 11.21g
|
carbs: 75.76g
- -
Mon 5th: 597 * 40%
fat: 7.70g
|
protein: 31.01g
|
carbs: 116.63g
- -
October 2012
Mon 29th: 711 * 47%
fat: 8.87g
|
protein: 45.71g
|
carbs: 125.30g
- -
Fri 12th: - - 2139* -
September 2012
Fri 28th: 217 * 14%
fat: 1.37g
|
protein: 10.21g
|
carbs: 50.76g
- -
Thu 27th: 1273 * 85%
fat: 43.95g
|
protein: 51.76g
|
carbs: 181.15g
- -
Wed 26th: 830 * 55%
fat: 18.52g
|
protein: 59.28g
|
carbs: 120.97g
- -
Tue 25th: 1122 * 75%
fat: 45.02g
|
protein: 65.96g
|
carbs: 126.69g
- -
Mon 24th: 697 * 46%
fat: 8.70g
|
protein: 33.01g
|
carbs: 135.63g
- -
Sat 22nd: 343 * 23%
fat: 12.66g
|
protein: 30.19g
|
carbs: 26.64g
- -

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