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Hotmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 50 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sat 20th: 1460 * 104%
fat: 39.00g
|
protein: 55.00g
|
carbs: 228.00g
1692*  232
Tue 16th: 230 * 16%
fat: 5.50g
|
protein: 5.00g
|
carbs: 47.50g
- -
Mon 15th: 1453 * 104%
fat: 68.75g
|
protein: 50.25g
|
carbs: 158.52g
1702*  249
Sun 14th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 13th: 405 * 29%
fat: 3.50g
|
protein: 16.50g
|
carbs: 85.50g
- -
Fri 12th: 2327 * 166%
fat: 100.47g
|
protein: 84.68g
|
carbs: 282.33g
1737*  590
Thu 11th: 1527 * 109%
fat: 42.50g
|
protein: 96.75g
|
carbs: 189.50g
2152*  625
Wed 10th: 1469 * 105%
fat: 70.99g
|
protein: 77.35g
|
carbs: 192.32g
1866*  397
Tue 9th: 1367 * 98%
fat: 39.50g
|
protein: 56.65g
|
carbs: 209.52g
1853*  486
Mon 8th: 1579 * 113%
fat: 72.83g
|
protein: 82.66g
|
carbs: 174.88g
1761*  182
Sun 7th: 1393 * 100%
fat: 39.16g
|
protein: 72.76g
|
carbs: 152.45g
1578*  185
Sat 6th: 35 * 2%
fat: 1.50g
|
protein: 0.10g
|
carbs: 7.00g
- -
Thu 4th: 826 * 59%
fat: 21.55g
|
protein: 48.08g
|
carbs: 115.04g
- -
Wed 3rd: 1085 * 78%
fat: 33.88g
|
protein: 61.00g
|
carbs: 139.25g
- -
Mon 1st: 2325 * 166%
fat: 85.25g
|
protein: 80.50g
|
carbs: 324.77g
1816*  509
March 2013
Sun 31st: 1414 * 101%
fat: 44.29g
|
protein: 106.40g
|
carbs: 147.52g
1785*  371
Sat 30th: 1391 * 99%
fat: 61.34g
|
protein: 111.54g
|
carbs: 100.27g
1721*  330
Fri 29th: 1401 * 100%
fat: 50.23g
|
protein: 80.37g
|
carbs: 163.67g
1850*  449
Thu 28th: 1353 * 97%
fat: 51.28g
|
protein: 112.73g
|
carbs: 113.68g
1764*  411

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