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mercyunbound7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1153 * 96%
fat: 23.31g
|
protein: 67.19g
|
carbs: 184.53g
- -
October 2012
Thu 25th: 638 * 53%
fat: 15.64g
|
protein: 21.06g
|
carbs: 121.42g
- -
Wed 24th: 749 * 62%
fat: 18.74g
|
protein: 16.51g
|
carbs: 139.88g
- -
Tue 23rd: 1705 * 142%
fat: 58.37g
|
protein: 63.90g
|
carbs: 278.42g
- -
Mon 22nd: 2506 * 209%
fat: 125.14g
|
protein: 111.45g
|
carbs: 271.10g
- -
Sun 21st: 2095 * 175%
fat: 68.03g
|
protein: 74.39g
|
carbs: 323.81g
- -
Sat 20th: 1474 * 123%
fat: 49.63g
|
protein: 69.81g
|
carbs: 209.52g
- -
Fri 19th: 2226 * 186%
fat: 55.29g
|
protein: 77.00g
|
carbs: 265.09g
- -
Thu 18th: 3332 * 278%
fat: 178.98g
|
protein: 130.27g
|
carbs: 340.34g
- -
Wed 17th: 3604 * 300%
fat: 122.80g
|
protein: 91.11g
|
carbs: 577.75g
- -
Tue 16th: 2695 * 225%
fat: 82.59g
|
protein: 117.93g
|
carbs: 408.78g
- -
Mon 15th: 1384 * 115%
fat: 27.49g
|
protein: 57.74g
|
carbs: 258.60g
1676*  292
Sun 14th: 1656 * 138%
fat: 63.27g
|
protein: 39.78g
|
carbs: 241.91g
- -
Sat 13th: 2724 * 227%
fat: 79.88g
|
protein: 101.03g
|
carbs: 459.93g
- -
Fri 12th: 2308 * 192%
fat: 93.29g
|
protein: 117.24g
|
carbs: 282.91g
- -
Thu 11th: 1673 * 139%
fat: 44.78g
|
protein: 82.68g
|
carbs: 268.23g
- -
Wed 10th: 1381 * 115%
fat: 52.89g
|
protein: 65.96g
|
carbs: 196.05g
- -
Tue 9th: 3448 * 287%
fat: 93.15g
|
protein: 105.85g
|
carbs: 585.66g
- -
Mon 8th: 2301 * 192%
fat: 72.40g
|
protein: 65.29g
|
carbs: 369.15g
- -
Sun 7th: 2997 * 250%
fat: 60.21g
|
protein: 64.41g
|
carbs: 566.36g
- -

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