Leahrocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: - - 1865* -
Tue 16th: 1464 * 81%
fat: 46.68g
|
protein: 70.29g
|
carbs: 133.88g
2610*  1146
Mon 15th: 1774 * 99%
fat: 66.92g
|
protein: 80.46g
|
carbs: 153.45g
2140*  366
Sun 14th: 1482 * 82%
fat: 58.07g
|
protein: 40.45g
|
carbs: 115.83g
2012*  530
Sat 13th: 866 * 48%
fat: 38.04g
|
protein: 43.25g
|
carbs: 92.81g
1868*  1002
Fri 12th: 1823 * 101%
fat: 50.25g
|
protein: 74.05g
|
carbs: 185.99g
2346*  523
Thu 11th: 1988 * 110%
fat: 85.40g
|
protein: 91.08g
|
carbs: 126.92g
2295*  307
Wed 10th: 1677 * 93%
fat: 57.76g
|
protein: 82.13g
|
carbs: 97.01g
2360*  683
Tue 9th: 1855 * 103%
fat: 67.51g
|
protein: 84.88g
|
carbs: 111.01g
2402*  547
Mon 8th: 2098 * 117%
fat: 82.49g
|
protein: 95.36g
|
carbs: 151.09g
2502*  404
Sun 7th: 1803 * 100%
fat: 74.52g
|
protein: 109.15g
|
carbs: 152.18g
2516*  713
Sat 6th: 1701 * 94%
fat: 80.66g
|
protein: 67.45g
|
carbs: 178.88g
2225*  524
Fri 5th: 1828 * 102%
fat: 56.85g
|
protein: 101.71g
|
carbs: 133.84g
3063*  1235
Thu 4th: 1656 * 92%
fat: 52.43g
|
protein: 60.24g
|
carbs: 137.55g
2507*  851
Wed 3rd: 1856 * 103%
fat: 69.91g
|
protein: 91.91g
|
carbs: 149.36g
2928*  1072
Tue 2nd: 1686 * 94%
fat: 60.20g
|
protein: 82.69g
|
carbs: 102.11g
2770*  1084
Mon 1st: 1697 * 94%
fat: 47.01g
|
protein: 99.15g
|
carbs: 120.31g
2873*  1176
March 2024
Sun 31st: 1829 * 102%
fat: 57.14g
|
protein: 58.16g
|
carbs: 152.86g
2001*  172
Sat 30th: 1649 * 92%
fat: 47.51g
|
protein: 98.09g
|
carbs: 53.68g
2571*  922
Fri 29th: - - 2230* -

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