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planetsoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 16th: - - 2894* -
July 2012
Thu 19th: 1062 * 66%
fat: 43.65g
|
protein: 92.38g
|
carbs: 71.57g
- -
Wed 18th: 1600 * 100%
fat: 71.11g
|
protein: 54.54g
|
carbs: 188.34g
2209*  609
Tue 17th: 1591 * 99%
fat: 63.42g
|
protein: 70.75g
|
carbs: 188.67g
2214*  623
Mon 16th: 1520 * 95%
fat: 68.74g
|
protein: 37.72g
|
carbs: 178.02g
2209*  689
Sat 14th: 476 * 30%
fat: 14.42g
|
protein: 44.16g
|
carbs: 42.26g
2214*  1738
Fri 13th: 1967 * 123%
fat: 65.45g
|
protein: 93.85g
|
carbs: 259.36g
2225*  258
Thu 12th: 2311 * 144%
fat: 112.26g
|
protein: 108.54g
|
carbs: 223.85g
2407*  96
Wed 11th: 2163 * 135%
fat: 68.99g
|
protein: 70.23g
|
carbs: 284.63g
2209*  46
Tue 10th: 1823 * 114%
fat: 39.03g
|
protein: 60.80g
|
carbs: 325.97g
2214*  391
Mon 9th: 2249 * 141%
fat: 88.08g
|
protein: 98.17g
|
carbs: 275.43g
2219*  30
Tue 3rd: 1069 * 67%
fat: 31.14g
|
protein: 29.36g
|
carbs: 170.81g
2313*  1244
Mon 2nd: 1606 * 100%
fat: 68.13g
|
protein: 68.91g
|
carbs: 180.65g
2298*  692
June 2012
Thu 28th: 1295 * 81%
fat: 67.85g
|
protein: 53.04g
|
carbs: 124.99g
- -
Wed 27th: 1655 * 103%
fat: 101.87g
|
protein: 23.60g
|
carbs: 127.51g
2224*  569
Tue 26th: 1712 * 107%
fat: 77.11g
|
protein: 81.45g
|
carbs: 173.70g
2236*  524
Mon 25th: 1594 * 100%
fat: 68.78g
|
protein: 89.75g
|
carbs: 170.39g
- -
Sun 24th: 1614 * 101%
fat: 58.23g
|
protein: 53.79g
|
carbs: 227.68g
2251*  637
Thu 14th: 1232 * 77%
fat: 46.20g
|
protein: 36.25g
|
carbs: 172.84g
- -
Wed 13th: 1556 * 97%
fat: 40.29g
|
protein: 49.69g
|
carbs: 227.50g
2665*  1109
Tue 12th: 1667 * 104%
fat: 76.50g
|
protein: 59.30g
|
carbs: 185.00g
2672*  1005

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