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Arexguy13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 1985 * 99%
fat: 66.00g
|
protein: 126.00g
|
carbs: 234.00g
- -
January 2013
Wed 23rd: 2195 * 88%
fat: 85.33g
|
protein: 102.10g
|
carbs: 257.87g
- -
Mon 21st: 1570 * 63%
fat: 58.46g
|
protein: 116.84g
|
carbs: 153.50g
- -
September 2012
Tue 11th: 395 * 16%
fat: 3.25g
|
protein: 14.98g
|
carbs: 90.71g
- -
Sat 1st: 1580 * 63%
fat: 13.00g
|
protein: 59.92g
|
carbs: 362.84g
- -
June 2012
Wed 6th: 2117 * 85%
fat: 116.65g
|
protein: 175.50g
|
carbs: 63.73g
- -
Tue 5th: 2413 * 97%
fat: 150.13g
|
protein: 186.13g
|
carbs: 86.90g
2982*  569
Mon 4th: 2450 * 98%
fat: 153.09g
|
protein: 160.59g
|
carbs: 100.00g
2975*  525
Sat 2nd: 3531 * 141%
fat: 176.35g
|
protein: 298.56g
|
carbs: 81.10g
2595*  936
Fri 1st: 2539 * 102%
fat: 66.60g
|
protein: 136.72g
|
carbs: 362.50g
- -
May 2012
Thu 31st: 2279 * 91%
fat: 52.59g
|
protein: 107.53g
|
carbs: 341.70g
2997*  718
Wed 30th: 2476 * 99%
fat: 150.58g
|
protein: 254.07g
|
carbs: 5.06g
2671*  195
Tue 29th: 1968 * 79%
fat: 121.99g
|
protein: 185.54g
|
carbs: 29.82g
2630*  662
Mon 28th: 1905 * 76%
fat: 67.79g
|
protein: 268.76g
|
carbs: 48.56g
3015*  1110
Sun 27th: 2551 * 102%
fat: 137.88g
|
protein: 203.01g
|
carbs: 68.08g
- -
Sat 26th: 2185 * 87%
fat: 115.52g
|
protein: 197.96g
|
carbs: 55.39g
- -
Fri 25th: 3258 * 130%
fat: 104.53g
|
protein: 230.62g
|
carbs: 368.97g
3129*  129
Thu 24th: 1334 * 53%
fat: 113.44g
|
protein: 58.56g
|
carbs: 23.51g
- -
Wed 23rd: 1697 * 68%
fat: 114.25g
|
protein: 144.83g
|
carbs: 22.05g
- -
Tue 22nd: 2605 * 104%
fat: 136.22g
|
protein: 240.73g
|
carbs: 70.66g
2966*  361

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