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jcala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 1503 * 75%
fat: 40.36g
|
protein: 89.76g
|
carbs: 206.09g
2694*  1191
Fri 8th: 921 * 46%
fat: 31.33g
|
protein: 62.88g
|
carbs: 103.35g
2464*  1543
November 2012
Wed 14th: 1199 * 60%
fat: 48.59g
|
protein: 85.76g
|
carbs: 120.17g
2246*  1047
Mon 12th: 1138 * 57%
fat: 30.56g
|
protein: 61.14g
|
carbs: 166.37g
2205*  1067
Fri 2nd: 1124 * 56%
fat: 35.24g
|
protein: 66.49g
|
carbs: 134.00g
- -
October 2012
Wed 31st: 1102 * 55%
fat: 21.40g
|
protein: 50.96g
|
carbs: 191.32g
2562*  1460
Tue 30th: 2419 * 121%
fat: 78.78g
|
protein: 114.63g
|
carbs: 331.61g
2686*  267
Thu 25th: 760 * 38%
fat: 24.49g
|
protein: 84.47g
|
carbs: 50.07g
2698*  1938
Wed 24th: 1867 * 93%
fat: 83.50g
|
protein: 102.13g
|
carbs: 190.79g
2259*  392
Tue 23rd: 1882 * 94%
fat: 82.35g
|
protein: 78.76g
|
carbs: 238.73g
2423*  541
Mon 22nd: 1178 * 59%
fat: 51.03g
|
protein: 63.89g
|
carbs: 121.38g
2700*  1522
July 2012
Sun 15th: 829 * 41%
fat: 22.87g
|
protein: 35.39g
|
carbs: 127.00g
- -
May 2012
Sat 19th: 706 * 35%
fat: 22.01g
|
protein: 29.12g
|
carbs: 107.52g
2282*  1576
Fri 18th: 1320 * 66%
fat: 43.76g
|
protein: 68.25g
|
carbs: 168.05g
2983*  1663
Thu 17th: 892 * 45%
fat: 24.57g
|
protein: 52.10g
|
carbs: 123.64g
2777*  1885
Wed 16th: 1371 * 69%
fat: 43.33g
|
protein: 58.64g
|
carbs: 194.37g
2488*  1117
Tue 15th: 1352 68%
fat: 48.03g
|
protein: 58.01g
|
carbs: 182.19g
2476*  1124
Mon 14th: 988 * 49%
fat: 41.92g
|
protein: 56.45g
|
carbs: 106.65g
2204*  1216
Sun 13th: 1626 * 81%
fat: 46.74g
|
protein: 41.33g
|
carbs: 262.85g
2505*  879
Sat 12th: 1674 * 84%
fat: 74.98g
|
protein: 81.08g
|
carbs: 185.41g
2694*  1020

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