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Namastout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 935 * 72%
fat: 41.79g
|
protein: 49.28g
|
carbs: 86.01g
- -
Sat 18th: 1329 * 102%
fat: 40.97g
|
protein: 76.28g
|
carbs: 157.50g
- -
Fri 17th: 1544 * 119%
fat: 84.55g
|
protein: 70.23g
|
carbs: 132.09g
- -
Thu 16th: 1347 * 104%
fat: 41.38g
|
protein: 63.58g
|
carbs: 172.88g
- -
Wed 15th: 1279 * 98%
fat: 50.97g
|
protein: 40.88g
|
carbs: 157.45g
- -
Tue 14th: 993 * 76%
fat: 52.39g
|
protein: 60.02g
|
carbs: 68.06g
- -
Mon 13th: 1087 * 84%
fat: 53.61g
|
protein: 61.79g
|
carbs: 82.05g
- -
Sun 12th: 1698 * 131%
fat: 100.71g
|
protein: 86.39g
|
carbs: 110.31g
- -
Sat 11th: 1276 * 98%
fat: 59.87g
|
protein: 67.07g
|
carbs: 117.04g
- -
Fri 10th: 1313 * 101%
fat: 48.67g
|
protein: 78.04g
|
carbs: 143.13g
- -
Thu 9th: 1163 * 89%
fat: 40.23g
|
protein: 72.66g
|
carbs: 126.13g
- -
Wed 8th: 1444 * 111%
fat: 49.81g
|
protein: 85.23g
|
carbs: 161.91g
- -
Fri 3rd: 1483 * 114%
fat: 89.10g
|
protein: 50.56g
|
carbs: 133.00g
- -
April 2013
Sun 14th: 1110 * 85%
fat: 58.89g
|
protein: 38.78g
|
carbs: 109.36g
3110*  2000
Mon 8th: 1292 * 99%
fat: 63.46g
|
protein: 73.91g
|
carbs: 109.36g
- -
February 2013
Wed 20th: 1585 * 122%
fat: 81.03g
|
protein: 68.74g
|
carbs: 144.37g
- -
Fri 8th: 1108 * 85%
fat: 63.30g
|
protein: 53.10g
|
carbs: 84.27g
- -
Mon 4th: 1326 * 102%
fat: 45.51g
|
protein: 88.05g
|
carbs: 141.43g
- -
Sat 2nd: 1325 * 102%
fat: 59.31g
|
protein: 58.89g
|
carbs: 146.82g
- -
January 2013
Thu 31st: 1351 * 104%
fat: 64.40g
|
protein: 62.15g
|
carbs: 130.75g
- -

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