| April 2013 |
| Thu 25th: |
545 *
|
54%
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 24th: |
657 *
|
66%
|
fat: 23.01g |
| |
protein: 78.73g |
| |
carbs: 41.36g |
|
-
|
-
|
| Tue 23rd: |
444 *
|
44%
|
fat: 14.30g |
| |
protein: 60.42g |
| |
carbs: 18.88g |
|
-
|
-
|
| Mon 22nd: |
629 *
|
63%
|
fat: 9.70g |
| |
protein: 53.42g |
| |
carbs: 83.87g |
|
-
|
-
|
| Thu 18th: |
434 *
|
43%
|
fat: 10.93g |
| |
protein: 45.22g |
| |
carbs: 43.51g |
|
-
|
-
|
| Wed 17th: |
814 *
|
81%
|
fat: 18.06g |
| |
protein: 114.38g |
| |
carbs: 53.73g |
|
-
|
-
|
| Mon 15th: |
691 *
|
69%
|
fat: 33.02g |
| |
protein: 89.28g |
| |
carbs: 8.36g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
645 *
|
64%
|
fat: 19.57g |
| |
protein: 109.81g |
| |
carbs: 8.62g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
130 *
|
13%
|
fat: 8.50g |
| |
protein: 13.00g |
| |
carbs: 1.10g |
|
-
|
-
|
| Tue 17th: |
422 *
|
42%
|
fat: 11.93g |
| |
protein: 54.15g |
| |
carbs: 26.70g |
|
-
|
-
|
| Mon 16th: |
590 *
|
59%
|
fat: 18.35g |
| |
protein: 95.89g |
| |
carbs: 7.01g |
|
-
|
-
|
| Mon 9th: |
575 *
|
58%
|
fat: 9.88g |
| |
protein: 77.87g |
| |
carbs: 39.41g |
|
-
|
-
|
| Fri 6th: |
275 *
|
28%
|
fat: 8.50g |
| |
protein: 37.00g |
| |
carbs: 15.10g |
|
-
|
-
|
| Thu 5th: |
326 *
|
33%
|
fat: 6.64g |
| |
protein: 55.92g |
| |
carbs: 16.27g |
|
-
|
-
|
| Tue 3rd: |
784 *
|
78%
|
fat: 19.44g |
| |
protein: 114.73g |
| |
carbs: 39.34g |
|
-
|
-
|
| Mon 2nd: |
638 *
|
64%
|
fat: 18.96g |
| |
protein: 103.03g |
| |
carbs: 10.29g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
490 *
|
49%
|
fat: 13.50g |
| |
protein: 45.00g |
| |
carbs: 51.60g |
|
-
|
-
|
| Wed 20th: |
911 *
|
91%
|
fat: 33.13g |
| |
protein: 121.62g |
| |
carbs: 23.41g |
|
-
|
-
|
| Tue 19th: |
557 *
|
56%
|
fat: 19.98g |
| |
protein: 64.94g |
| |
carbs: 29.25g |
|
-
|
-
|
| Mon 18th: |
514 *
|
51%
|
fat: 13.22g |
| |
protein: 76.13g |
| |
carbs: 22.72g |
|
-
|
-
|
