jalamiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1127 * 54%
fat: 37.88g
|
protein: 41.01g
|
carbs: 159.61g
- -
Thu 18th: 2223 * 106%
fat: 90.10g
|
protein: 81.38g
|
carbs: 280.85g
- -
Wed 17th: 2997 * 143%
fat: 138.58g
|
protein: 119.42g
|
carbs: 327.14g
- -
Tue 16th: 2231 * 106%
fat: 99.23g
|
protein: 80.20g
|
carbs: 260.53g
- -
Mon 15th: 1823 * 87%
fat: 87.29g
|
protein: 76.52g
|
carbs: 193.62g
- -
Sun 14th: 1981 * 94%
fat: 84.20g
|
protein: 75.31g
|
carbs: 238.29g
- -
Sat 13th: 2045 * 97%
fat: 107.43g
|
protein: 87.76g
|
carbs: 159.48g
2405*  360
Fri 12th: 2430 * 116%
fat: 92.87g
|
protein: 93.28g
|
carbs: 291.09g
- -
Thu 11th: 1947 * 93%
fat: 68.86g
|
protein: 107.48g
|
carbs: 240.06g
2405*  458
February 2024
Fri 9th: 191 * 9%
fat: 7.63g
|
protein: 8.78g
|
carbs: 22.80g
- -
Thu 8th: 1238 * 59%
fat: 56.62g
|
protein: 38.51g
|
carbs: 150.14g
- -
Wed 7th: 1182 * 56%
fat: 54.27g
|
protein: 63.17g
|
carbs: 119.25g
- -
January 2024
Mon 22nd: 1387 * 66%
fat: 56.56g
|
protein: 44.62g
|
carbs: 187.79g
- -
Fri 19th: 1248 * 59%
fat: 52.49g
|
protein: 49.09g
|
carbs: 153.72g
- -
October 2023
Tue 17th: 833 * 40%
fat: 32.86g
|
protein: 49.86g
|
carbs: 84.80g
- -
Wed 4th: 2031 * 97%
fat: 76.12g
|
protein: 112.64g
|
carbs: 231.23g
- -
Tue 3rd: 1947 * 93%
fat: 82.75g
|
protein: 91.14g
|
carbs: 218.77g
- -
August 2023
Mon 21st: 1847 * 88%
fat: 76.18g
|
protein: 81.40g
|
carbs: 212.60g
- -
Fri 18th: 2269 * 108%
fat: 91.42g
|
protein: 68.35g
|
carbs: 316.73g
- -
Thu 17th: 2426 * 116%
fat: 116.68g
|
protein: 82.03g
|
carbs: 272.32g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.