| April 2013 |
| Sat 20th: |
230 *
|
9%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 19th: |
290 *
|
12%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
2438*
|
-
|
| Wed 17th: |
-
|
-
|
|
2275*
|
-
|
| Tue 16th: |
-
|
-
|
|
2600*
|
-
|
| Sun 7th: |
370 *
|
15%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
225 *
|
9%
|
fat: 3.39g |
| |
protein: 3.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Tue 22nd: |
210 *
|
8%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 20th: |
514 *
|
21%
|
fat: 6.98g |
| |
protein: 10.36g |
| |
carbs: 110.06g |
|
-
|
-
|
| Sat 19th: |
974 *
|
39%
|
fat: 41.92g |
| |
protein: 23.73g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sun 13th: |
420 *
|
17%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 5th: |
80 *
|
3%
|
fat: 0.86g |
| |
protein: 3.14g |
| |
carbs: 15.21g |
|
-
|
-
|
| December 2012 |
| Sun 16th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
225 *
|
9%
|
fat: 5.13g |
| |
protein: 3.31g |
| |
carbs: 45.18g |
|
-
|
-
|
| September 2012 |
| Fri 14th: |
209 *
|
8%
|
fat: 0.68g |
| |
protein: 2.65g |
| |
carbs: 53.29g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
2392*
|
-
|
| August 2012 |
| Fri 24th: |
-
|
-
|
|
3736*
|
-
|
| Tue 21st: |
925 *
|
37%
|
fat: 32.39g |
| |
protein: 41.29g |
| |
carbs: 118.95g |
|
3328*
|
 2403
|
| Sun 19th: |
707 *
|
28%
|
fat: 29.44g |
| |
protein: 22.57g |
| |
carbs: 85.04g |
|
-
|
-
|
| Thu 16th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 12th: |
535 *
|
21%
|
fat: 12.89g |
| |
protein: 20.29g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 7th: |
310 *
|
12%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 5th: |
107 *
|
4%
|
fat: 0.44g |
| |
protein: 1.57g |
| |
carbs: 27.04g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
302 *
|
12%
|
fat: 9.79g |
| |
protein: 6.57g |
| |
carbs: 50.14g |
|
2246*
|
1944
|
| Tue 17th: |
-
|
-
|
|
2277*
|
-
|
| Mon 2nd: |
238 *
|
10%
|
fat: 6.25g |
| |
protein: 3.22g |
| |
carbs: 45.64g |
|
-
|
-
|
