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bradsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1453 * 58%
fat: 52.68g
|
protein: 42.12g
|
carbs: 210.27g
- -
Fri 24th: 2767 * 111%
fat: 118.13g
|
protein: 103.47g
|
carbs: 336.33g
3409*  642
Thu 23rd: 2580 * 103%
fat: 82.29g
|
protein: 86.81g
|
carbs: 304.36g
3190*  610
Wed 22nd: 307 * 12%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
3448*  3141
Tue 21st: 2846 * 114%
fat: 133.04g
|
protein: 110.32g
|
carbs: 237.40g
4324*  1478
Mon 20th: 2863 * 115%
fat: 104.90g
|
protein: 64.09g
|
carbs: 373.10g
4001*  1138
Sun 19th: 3095 * 124%
fat: 96.35g
|
protein: 121.89g
|
carbs: 261.29g
3148*  53
Sat 18th: 424 * 17%
fat: 28.29g
|
protein: 20.37g
|
carbs: 22.89g
- -
Fri 17th: 2546 * 102%
fat: 87.50g
|
protein: 95.36g
|
carbs: 308.94g
3148*  602
Thu 16th: 2531 * 101%
fat: 107.68g
|
protein: 84.62g
|
carbs: 277.98g
- -
Wed 15th: 3308 * 132%
fat: 135.80g
|
protein: 119.71g
|
carbs: 346.27g
3736*  428
Tue 14th: 2539 * 102%
fat: 106.23g
|
protein: 98.36g
|
carbs: 275.47g
3678*  1139
Mon 13th: 2963 * 119%
fat: 118.41g
|
protein: 92.96g
|
carbs: 343.11g
3690*  727
Sat 11th: 3063 * 123%
fat: 89.11g
|
protein: 137.68g
|
carbs: 227.26g
3148*  85
Fri 10th: 2946 * 118%
fat: 73.81g
|
protein: 111.19g
|
carbs: 300.14g
3582*  636
Thu 9th: 1805 * 72%
fat: 79.81g
|
protein: 73.54g
|
carbs: 208.73g
3701*  1896
Wed 8th: 2676 * 107%
fat: 100.03g
|
protein: 69.05g
|
carbs: 364.34g
3690*  1014
Tue 7th: 2411 * 96%
fat: 99.70g
|
protein: 74.78g
|
carbs: 309.95g
4184*  1773
Mon 6th: 2504 * 100%
fat: 83.61g
|
protein: 93.47g
|
carbs: 298.90g
3955*  1451
Sun 5th: 3694 * 148%
fat: 184.53g
|
protein: 200.58g
|
carbs: 393.38g
3932*  238

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