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ZMasterBlaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 997 * 66%
fat: 23.15g
|
protein: 85.88g
|
carbs: 125.67g
- -
October 2011
Fri 28th: 1430 * 95%
fat: 46.30g
|
protein: 77.17g
|
carbs: 122.72g
- -
June 2011
Tue 14th: 573 * 38%
fat: 18.23g
|
protein: 45.38g
|
carbs: 66.66g
- -
Mon 13th: 982 * 65%
fat: 32.82g
|
protein: 63.44g
|
carbs: 122.16g
2651  1669
Sun 12th: 559 * 37%
fat: 16.73g
|
protein: 27.94g
|
carbs: 87.21g
3149  2590
Sat 11th: 1267 84%
fat: 24.32g
|
protein: 86.90g
|
carbs: 170.96g
3069*  1802
Fri 10th: 1463 98%
fat: 32.69g
|
protein: 86.58g
|
carbs: 184.06g
2350*  887
Thu 9th: 1158 * 77%
fat: 38.06g
|
protein: 87.28g
|
carbs: 126.63g
2656  1498
Wed 8th: 1424 95%
fat: 48.90g
|
protein: 104.52g
|
carbs: 153.63g
2416  992
Tue 7th: 1224 82%
fat: 21.27g
|
protein: 94.84g
|
carbs: 182.32g
2256  1032
Mon 6th: 1268 85%
fat: 48.43g
|
protein: 82.31g
|
carbs: 145.60g
1877  609
Sun 5th: 1122 75%
fat: 20.44g
|
protein: 72.66g
|
carbs: 176.78g
2747  1625
Sat 4th: 1190 79%
fat: 35.53g
|
protein: 75.01g
|
carbs: 147.15g
3295  2105
Fri 3rd: 1490 99%
fat: 38.28g
|
protein: 119.04g
|
carbs: 187.21g
2282  792
Thu 2nd: 1103 74%
fat: 27.68g
|
protein: 103.35g
|
carbs: 115.52g
1877  774
Wed 1st: 1490 99%
fat: 30.82g
|
protein: 137.49g
|
carbs: 171.36g
2646  1156
May 2011
Tue 31st: 1452 97%
fat: 37.07g
|
protein: 90.30g
|
carbs: 204.15g
2298  846
Mon 30th: 1480 99%
fat: 44.53g
|
protein: 92.41g
|
carbs: 185.10g
2869  1389
Sun 29th: 1938 -
fat: 48.50g
|
protein: 161.76g
|
carbs: 226.27g
2167  229
Sat 28th: 1243 -
fat: 38.52g
|
protein: 71.50g
|
carbs: 144.26g
2808  1565

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