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Dave McC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 1497 * 100%
fat: 20.38g
|
protein: 27.32g
|
carbs: 340.31g
- -
June 2012
Mon 11th: 400 * 27%
fat: 7.50g
|
protein: 21.00g
|
carbs: 61.00g
- -
Sun 10th: 3514 * 234%
fat: 99.47g
|
protein: 153.32g
|
carbs: 524.54g
- -
Sat 9th: 2080 * 139%
fat: 79.00g
|
protein: 92.60g
|
carbs: 250.00g
- -
Fri 8th: 2420 * 161%
fat: 104.00g
|
protein: 127.00g
|
carbs: 245.00g
- -
Thu 7th: 2870 * 191%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 6th: 2870 * 191%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 5th: 5021 * 335%
fat: 143.90g
|
protein: 123.41g
|
carbs: 772.47g
- -
Mon 4th: 2336 * 156%
fat: 96.00g
|
protein: 88.75g
|
carbs: 278.00g
- -
Sun 3rd: 3652 * 243%
fat: 156.93g
|
protein: 206.50g
|
carbs: 371.78g
- -
Sat 2nd: 2468 * 165%
fat: 95.00g
|
protein: 138.61g
|
carbs: 160.35g
- -
Fri 1st: 1792 * 119%
fat: 98.93g
|
protein: 92.82g
|
carbs: 129.30g
- -
May 2012
Thu 31st: 3019 * 201%
fat: 102.37g
|
protein: 132.61g
|
carbs: 147.67g
- -
Wed 30th: 250 * 17%
fat: 6.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
Tue 29th: 2328 * 155%
fat: 100.24g
|
protein: 103.20g
|
carbs: 254.38g
- -
Mon 28th: 2150 * 143%
fat: 91.60g
|
protein: 104.00g
|
carbs: 214.00g
- -
Sun 27th: 2052 * 137%
fat: 88.60g
|
protein: 138.25g
|
carbs: 178.25g
- -
Sat 26th: 1912 * 127%
fat: 93.81g
|
protein: 82.79g
|
carbs: 186.00g
2161*  249
Fri 25th: 2533 * 169%
fat: 112.01g
|
protein: 117.87g
|
carbs: 272.29g
2161*  372
Thu 24th: 1872 * 125%
fat: 61.79g
|
protein: 88.89g
|
carbs: 234.64g
2161*  289

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