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LoriLamkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 125 * 9%
fat: 4.44g
|
protein: 18.46g
|
carbs: 1.68g
2047*  1922
Thu 7th: 1403 * 100%
fat: 23.77g
|
protein: 64.34g
|
carbs: 128.10g
2147*  744
Wed 6th: 1734 * 124%
fat: 63.26g
|
protein: 68.49g
|
carbs: 107.90g
1591*  143
Tue 5th: 1426 * 102%
fat: 50.15g
|
protein: 62.59g
|
carbs: 128.38g
2280*  854
Mon 4th: 1909 * 136%
fat: 56.43g
|
protein: 77.76g
|
carbs: 133.24g
2480*  571
Sun 3rd: 1691 * 121%
fat: 64.68g
|
protein: 62.78g
|
carbs: 112.50g
2614*  923
Sat 2nd: 1997 * 143%
fat: 45.52g
|
protein: 67.15g
|
carbs: 130.38g
2347*  350
Fri 1st: 1351 * 96%
fat: 40.56g
|
protein: 70.60g
|
carbs: 66.13g
2347*  996
June 2011
Thu 30th: 1342 * 96%
fat: 41.06g
|
protein: 76.25g
|
carbs: 118.78g
1814*  472
Wed 29th: 1195 * 85%
fat: 39.31g
|
protein: 65.76g
|
carbs: 97.54g
2157*  962
Tue 28th: 1415 * 101%
fat: 69.50g
|
protein: 60.31g
|
carbs: 120.03g
1940*  525
Mon 27th: 1592 * 114%
fat: 54.83g
|
protein: 64.26g
|
carbs: 169.10g
1541*  51
Sun 26th: 2111 * 151%
fat: 42.33g
|
protein: 92.01g
|
carbs: 206.07g
2139*  28
Fri 17th: 82 * 6%
fat: 0.47g
|
protein: 14.70g
|
carbs: 4.65g
- -
Thu 16th: 1025 * 73%
fat: 25.82g
|
protein: 48.20g
|
carbs: 95.19g
2142*  1117
Wed 15th: 1092 * 78%
fat: 31.39g
|
protein: 102.14g
|
carbs: 109.97g
1541  449
Tue 14th: 1522 * 109%
fat: 55.08g
|
protein: 81.00g
|
carbs: 123.30g
2272*  750
Mon 13th: 1571 * 112%
fat: 59.35g
|
protein: 70.96g
|
carbs: 161.04g
1829*  258
Sun 12th: 1571 * 112%
fat: 46.58g
|
protein: 114.80g
|
carbs: 96.75g
2440*  869
Sat 11th: 1723 * 123%
fat: 44.80g
|
protein: 117.04g
|
carbs: 99.40g
1714*  9

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