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Hamfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 3533 * 136%
fat: 125.76g
|
protein: 160.37g
|
carbs: 445.73g
3170*  363
Wed 4th: 2944 * 113%
fat: 70.66g
|
protein: 154.85g
|
carbs: 450.26g
3501*  557
Tue 3rd: 3166 * 122%
fat: 90.04g
|
protein: 171.89g
|
carbs: 441.75g
2674*  492
Mon 2nd: 2302 * 89%
fat: 56.87g
|
protein: 69.62g
|
carbs: 380.91g
2792*  490
Sun 1st: 2718 * 105%
fat: 98.60g
|
protein: 135.50g
|
carbs: 344.53g
3173*  455
June 2012
Sat 30th: 2346 * 90%
fat: 51.32g
|
protein: 110.61g
|
carbs: 381.25g
2501*  155
Fri 29th: 3745 * 144%
fat: 162.06g
|
protein: 149.12g
|
carbs: 413.85g
3284*  461
Thu 28th: 2274 * 87%
fat: 46.63g
|
protein: 115.90g
|
carbs: 355.59g
2429*  155
Wed 27th: 2373 * 91%
fat: 63.35g
|
protein: 129.65g
|
carbs: 333.83g
3633*  1260
Tue 26th: 4562 * 175%
fat: 103.73g
|
protein: 117.68g
|
carbs: 533.92g
2841*  1721
Mon 25th: 2838 * 109%
fat: 67.51g
|
protein: 92.88g
|
carbs: 479.40g
3205*  367
Sun 24th: 2998 * 115%
fat: 119.98g
|
protein: 146.60g
|
carbs: 353.91g
3090*  92
Sat 23rd: 2959 * 114%
fat: 111.34g
|
protein: 130.74g
|
carbs: 392.20g
2869*  90
Fri 22nd: 2440 * 94%
fat: 67.39g
|
protein: 108.89g
|
carbs: 381.10g
2550*  110
Thu 21st: 3534 * 136%
fat: 71.16g
|
protein: 176.44g
|
carbs: 491.70g
3202*  332
Wed 20th: 3209 * 123%
fat: 108.03g
|
protein: 152.57g
|
carbs: 403.98g
3340*  131
Tue 19th: 2480 * 95%
fat: 50.35g
|
protein: 129.78g
|
carbs: 389.63g
2557*  77
Mon 18th: 1912 * 74%
fat: 77.50g
|
protein: 117.44g
|
carbs: 181.13g
2712*  800
Sun 17th: 2336 * 90%
fat: 37.55g
|
protein: 112.50g
|
carbs: 398.50g
3579*  1243
Sat 16th: 3094 * 119%
fat: 76.28g
|
protein: 101.81g
|
carbs: 520.14g
3404*  310

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