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usernamedan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 340 * 19%
fat: 2.00g
|
protein: 72.00g
|
carbs: 6.00g
- -
Mon 19th: 340 * 19%
fat: 2.00g
|
protein: 72.00g
|
carbs: 6.00g
- -
Sat 17th: 210 * 12%
fat: 1.50g
|
protein: 27.00g
|
carbs: 28.00g
- -
Fri 16th: 2883 * 160%
fat: 97.75g
|
protein: 138.25g
|
carbs: 398.17g
- -
Thu 15th: 130 * 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 5.00g
- -
Wed 14th: 370 * 21%
fat: 2.00g
|
protein: 68.00g
|
carbs: 16.00g
- -
June 2011
Wed 1st: 1583 * 88%
fat: 77.13g
|
protein: 113.54g
|
carbs: 115.15g
2782*  1199
May 2011
Tue 31st: 1934 * 107%
fat: 97.26g
|
protein: 132.65g
|
carbs: 141.20g
2990*  1056
Sun 29th: 1422 * 79%
fat: 63.87g
|
protein: 67.22g
|
carbs: 153.18g
- -
Fri 27th: 993 * 55%
fat: 20.25g
|
protein: 88.55g
|
carbs: 127.12g
2721*  1728
Thu 26th: 1827 * 102%
fat: 70.50g
|
protein: 130.19g
|
carbs: 190.26g
2724*  897
Wed 25th: 2238 * 124%
fat: 110.83g
|
protein: 121.50g
|
carbs: 220.88g
2867*  629
Tue 24th: 2169 * 120%
fat: 100.85g
|
protein: 150.40g
|
carbs: 132.65g
2749*  580

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