KathiRL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 17th: 709 * 47%
fat: 34.18g
|
protein: 27.06g
|
carbs: 71.65g
- -
Thu 16th: 1006 * 67%
fat: 58.13g
|
protein: 18.78g
|
carbs: 101.60g
- -
Wed 15th: 2250 150%
fat: 92.81g
|
protein: 133.84g
|
carbs: 219.74g
- -
February 2019
Wed 6th: 1196 * 80%
fat: 67.61g
|
protein: 49.18g
|
carbs: 120.32g
- -
May 2018
Tue 29th: 1000 * 67%
fat: 42.00g
|
protein: 43.00g
|
carbs: 114.00g
- -
March 2018
Fri 23rd: 1272 * 85%
fat: 39.40g
|
protein: 51.00g
|
carbs: 184.00g
- -
July 2017
Wed 26th: 1259 * 84%
fat: 52.16g
|
protein: 61.75g
|
carbs: 146.97g
- -
April 2017
Thu 20th: 530 * 35%
fat: 35.82g
|
protein: 18.93g
|
carbs: 34.97g
- -
March 2017
Fri 10th: 1463 * 98%
fat: 48.49g
|
protein: 51.78g
|
carbs: 220.96g
- -
Thu 9th: 905 * 60%
fat: 59.82g
|
protein: 30.43g
|
carbs: 62.97g
- -
Wed 8th: 1208 * 81%
fat: 33.15g
|
protein: 72.64g
|
carbs: 158.56g
- -
Tue 7th: 690 * 46%
fat: 22.82g
|
protein: 27.93g
|
carbs: 97.97g
- -
Mon 6th: 1313 * 88%
fat: 54.23g
|
protein: 62.74g
|
carbs: 144.80g
- -
October 2016
Mon 17th: 592 * 39%
fat: 23.56g
|
protein: 18.34g
|
carbs: 80.85g
- -
Wed 12th: 1317 * 88%
fat: 45.62g
|
protein: 68.70g
|
carbs: 176.67g
- -
August 2016
Mon 29th: 486 * 32%
fat: 13.48g
|
protein: 16.70g
|
carbs: 78.37g
- -
Wed 24th: 873 * 58%
fat: 48.56g
|
protein: 28.88g
|
carbs: 85.07g
- -
June 2016
Wed 22nd: 390 * 26%
fat: 23.00g
|
protein: 11.05g
|
carbs: 38.82g
- -
April 2016
Wed 13th: 459 * 31%
fat: 14.78g
|
protein: 10.86g
|
carbs: 73.30g
- -
Tue 12th: 1278 * 85%
fat: 55.71g
|
protein: 53.01g
|
carbs: 145.25g
2913*  1635

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