Register or Sign In

clkrn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 917 * 92%
fat: 37.50g
|
protein: 36.81g
|
carbs: 112.84g
- -
Tue 1st: 1153 * 115%
fat: 54.78g
|
protein: 49.01g
|
carbs: 123.36g
2166*  1013
December 2012
Wed 26th: 992 * 99%
fat: 61.33g
|
protein: 92.25g
|
carbs: 12.71g
2166*  1174
Mon 17th: 1216 * 122%
fat: 66.15g
|
protein: 71.04g
|
carbs: 98.37g
2166*  950
Sun 2nd: 233 * 23%
fat: 14.28g
|
protein: 8.97g
|
carbs: 18.36g
- -
Sat 1st: 1261 * 126%
fat: 79.00g
|
protein: 44.00g
|
carbs: 110.00g
- -
November 2012
Wed 28th: 291 * 29%
fat: 16.36g
|
protein: 16.72g
|
carbs: 20.17g
- -
Mon 26th: 125 * 12%
fat: 7.55g
|
protein: 8.13g
|
carbs: 6.17g
2166*  2041
Sun 25th: 614 * 61%
fat: 26.27g
|
protein: 23.48g
|
carbs: 70.86g
- -
Sat 17th: 384 * 38%
fat: 30.59g
|
protein: 21.08g
|
carbs: 9.37g
- -
Fri 16th: 2478 * 248%
fat: 208.20g
|
protein: 124.97g
|
carbs: 30.54g
2166*  312
Thu 15th: 1297 * 130%
fat: 89.32g
|
protein: 112.51g
|
carbs: 5.24g
2166*  869
Wed 14th: 1503 * 150%
fat: 116.45g
|
protein: 74.32g
|
carbs: 43.35g
2166*  663
Tue 6th: 2051 * 205%
fat: 86.14g
|
protein: 107.72g
|
carbs: 219.89g
2152*  101
Mon 5th: 1738 * 174%
fat: 78.80g
|
protein: 101.50g
|
carbs: 165.65g
2152*  414
Sun 4th: 1423 * 142%
fat: 97.24g
|
protein: 26.18g
|
carbs: 108.86g
2152*  729
Sat 3rd: 2697 * 270%
fat: 144.27g
|
protein: 131.41g
|
carbs: 231.69g
2152*  545
Fri 2nd: 2407 * 241%
fat: 124.14g
|
protein: 83.17g
|
carbs: 240.57g
2152*  255
Thu 1st: 1975 * 198%
fat: 124.52g
|
protein: 109.16g
|
carbs: 72.38g
2152*  177
October 2012
Wed 31st: 3435 * 344%
fat: 197.52g
|
protein: 143.16g
|
carbs: 242.38g
2152*  1283

Other Related Links

Members