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MarionJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 1644 * 103%
fat: 52.95g
|
protein: 71.18g
|
carbs: 177.61g
2433*  789
Mon 6th: 1617 * 101%
fat: 59.55g
|
protein: 74.54g
|
carbs: 189.54g
2679*  1062
Sun 5th: 2310 * 144%
fat: 110.33g
|
protein: 53.88g
|
carbs: 276.37g
2433*  123
Sat 4th: 1698 * 106%
fat: 80.15g
|
protein: 76.73g
|
carbs: 166.77g
2433*  735
Fri 3rd: 1434 * 90%
fat: 65.27g
|
protein: 79.86g
|
carbs: 126.61g
2443*  1009
Thu 2nd: 1997 * 125%
fat: 66.80g
|
protein: 80.70g
|
carbs: 261.81g
2641*  644
Wed 1st: 1663 * 104%
fat: 67.41g
|
protein: 70.36g
|
carbs: 190.80g
2743*  1080
July 2012
Tue 31st: 1551 * 97%
fat: 57.99g
|
protein: 66.72g
|
carbs: 189.22g
2446*  895
Mon 30th: 1481 * 93%
fat: 45.89g
|
protein: 85.19g
|
carbs: 187.20g
2594*  1113
Sun 29th: 2017 * 126%
fat: 78.51g
|
protein: 64.56g
|
carbs: 268.84g
3040*  1023
Sat 28th: 2044 * 128%
fat: 102.05g
|
protein: 73.31g
|
carbs: 215.10g
2743*  699
Fri 27th: 1909 * 119%
fat: 70.39g
|
protein: 91.26g
|
carbs: 229.11g
2769*  860
Thu 26th: 1866 * 117%
fat: 63.54g
|
protein: 92.20g
|
carbs: 240.07g
2469*  603
Wed 25th: 1572 * 98%
fat: 69.73g
|
protein: 66.56g
|
carbs: 177.31g
2608*  1036
Tue 24th: 1545 * 97%
fat: 56.32g
|
protein: 139.81g
|
carbs: 120.25g
2459*  914
Mon 23rd: 1710 * 107%
fat: 64.68g
|
protein: 88.32g
|
carbs: 200.26g
2558*  848
Sun 22nd: 1520 * 95%
fat: 60.28g
|
protein: 99.57g
|
carbs: 156.43g
2459*  939
Sat 21st: 1654 * 103%
fat: 51.36g
|
protein: 97.20g
|
carbs: 166.04g
2459*  805
Fri 20th: 1638 * 102%
fat: 52.18g
|
protein: 114.98g
|
carbs: 168.74g
2857*  1219
Thu 19th: 1571 * 98%
fat: 73.66g
|
protein: 74.39g
|
carbs: 147.24g
2362*  791

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