| January 2014 |
| Sat 11th: |
1028 *
|
60%
|
fat: 44.50g |
| |
protein: 44.40g |
| |
carbs: 135.20g |
|
-
|
-
|
| Fri 10th: |
100 *
|
6%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2013 |
| Sat 16th: |
1131 *
|
67%
|
fat: 50.40g |
| |
protein: 25.80g |
| |
carbs: 134.68g |
|
-
|
-
|
| Fri 15th: |
2059 *
|
121%
|
fat: 75.57g |
| |
protein: 59.94g |
| |
carbs: 258.65g |
|
-
|
-
|
| Thu 14th: |
1397 *
|
82%
|
fat: 24.57g |
| |
protein: 38.17g |
| |
carbs: 258.40g |
|
-
|
-
|
| Tue 12th: |
1431 *
|
84%
|
fat: 40.60g |
| |
protein: 47.94g |
| |
carbs: 197.02g |
|
-
|
-
|
| Mon 11th: |
1212 *
|
71%
|
fat: 58.20g |
| |
protein: 75.80g |
| |
carbs: 98.90g |
|
-
|
-
|
| Sun 10th: |
1539 *
|
91%
|
fat: 69.67g |
| |
protein: 55.12g |
| |
carbs: 174.68g |
|
-
|
-
|
| September 2013 |
| Sat 7th: |
825 *
|
49%
|
fat: 14.75g |
| |
protein: 23.50g |
| |
carbs: 179.50g |
|
-
|
-
|
| Wed 4th: |
1338 *
|
79%
|
fat: 43.34g |
| |
protein: 41.97g |
| |
carbs: 209.87g |
|
-
|
-
|
| Mon 2nd: |
552 *
|
32%
|
fat: 33.77g |
| |
protein: 26.38g |
| |
carbs: 34.81g |
|
-
|
-
|
| August 2013 |
| Sat 10th: |
269 *
|
16%
|
fat: 8.70g |
| |
protein: 6.39g |
| |
carbs: 46.54g |
|
-
|
-
|
| Fri 2nd: |
1604 *
|
94%
|
fat: 76.86g |
| |
protein: 67.12g |
| |
carbs: 165.03g |
|
-
|
-
|
| Thu 1st: |
948 *
|
56%
|
fat: 44.86g |
| |
protein: 32.19g |
| |
carbs: 109.36g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1661 *
|
98%
|
fat: 70.58g |
| |
protein: 60.31g |
| |
carbs: 200.87g |
|
-
|
-
|
| Sun 28th: |
373 *
|
22%
|
fat: 23.93g |
| |
protein: 10.33g |
| |
carbs: 31.94g |
|
-
|
-
|
| Sat 27th: |
911 *
|
54%
|
fat: 39.42g |
| |
protein: 26.05g |
| |
carbs: 114.90g |
|
-
|
-
|
| Wed 10th: |
373 *
|
22%
|
fat: 23.93g |
| |
protein: 10.33g |
| |
carbs: 31.94g |
|
-
|
-
|
| Tue 9th: |
777 *
|
46%
|
fat: 27.64g |
| |
protein: 15.79g |
| |
carbs: 119.20g |
|
-
|
-
|
| Thu 4th: |
358 *
|
21%
|
fat: 22.07g |
| |
protein: 7.12g |
| |
carbs: 38.64g |
|
-
|
-
|
